Winter Training and Motivation: Athlete Focus

The temperature is cold, and the days are shorter. Struggling to maintain the motivation for training or orienteering regularly? You're not alone. Getting yourself out on cold dark mornings and evenings takes a lot more motivation than it might do in July.

Pick up some tips and see what makes up a typical training week for some of our top elite athletes this winter with our elite athlete focus feature series.
 

Jennie Taylor Communications Officer at British Orienteering, says:  

"Over the next weeks, we will hear from some of British Orienteering's elite athletes who will provide a focus on their weekly training and their top tips for getting through the winter."