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Tweet Tuesday 31st December 2019

Wanting to become more active in 2020, why not try orienteering?

If you're thinking of being more active in 2020 as one of your 2020 New Year's resolutions, why not try orienteering?

More and more people are discovering that orienteering is a fun and challenging activity that gets them exploring the great outdoors. They are gaining new skills in finding their way in unknown terrain and crossing rough and sometimes hilly ground.

You are always discovering somewhere new!  It's a competitive sport with something for everyone.   

Photo credit:  Steve Rush (Bristol Orienteering Klub)


The sport of orienteering offers many benefits, but its foremost attraction is that it is fun!

Here are just five health benefits of orienteering.

1.  Time outdoors is great for us physiologically:
For one it improves our Vitamin D levels. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. The Vitamin D Council says “your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight”.

2.  Increased time being outdoors with nature improves people’s health and happiness:
Increased time being outdoors with nature has been shown to significantly improve people’s health and happiness. The UK’s first month-long nature challenge, which took place in 2015 by the University of Derby involved people "doing something wild" every day for 30 consecutive days. It showed that children exposed to the natural showed increases in self-esteem. They also felt it taught them how to take risks, unleashed their creativity and gave them a chance to exercise, play, and discover. In some cases nature can significantly improve the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), providing a calming influence and helping them concentrate. “Intuitively we knew that nature was good for us as humans, but the results were beyond brilliant” said Lucy McRobert, Nature Matters Campaigns Manager for The Wildlife Trusts.

3.  Increased cardiovascular capacity:
Orienteering involves walking, jogging and running, often in rough terrain. All three of these activities increase aerobic capacity and cardiovascular strength. The Department of Health in their Start Active, Stay Active report state “regular physical activity can reduce the risk of many chronic conditions including coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions.”

4.  Sharpens decision-making skills:
Orienteering offers the development of individual skills in navigating while problem-solving to locate each control. Decision making is paramount: Should I go left or right? Should I climb that hill or go the long way around it? These decisions that constantly arise require thinking more than quick reactions or instinct; again, that is why orienteering is often called the thinking sport.

Research shows even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at max efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem-solving, and decision-making.

5.  A balance between the physical and the mind:
The ultimate quest for the orienteer is to find that balance between mental and physical exertion, to know how fast they can go and still be able to interpret the terrain around them and execute their route choice successfully.

Orienteering is a challenging outdoor adventure sport that exercises both the mind and the body. The aim is to navigate in sequence between control points marked on a unique orienteering map and decide the best route to complete the course in the quickest time.

Events are held by clubs across the country offering courses to suit all technical and physical abilities. Volunteers are always on hand to show you how to get started and give you some tips and tricks that will mean you get the most out of your orienteering experience.

We understand that a lot of people might be quite put off by starting at a competitive event, although there is no need to be, which is why we also offer a way to take part in your own time through permanent orienteering courses. These fixed orienteering routes are located across the UK for you try. You simply download a map and just go! 

Make 2020 THE year in which you experience orienteering! 

Many local orienteering clubs run regular coaching sessions, often at mid-week ‘club nights’, or on weekends.  If you want to talk about how you can experience orienteering or how you can get involved, click here to find your local club.  There are also University Orienteering Clubs across the UK.  So if you're heading off to University in the new year then you are encouraged to find out more and access the list of University Orienteering Clubs here.

If you are  interested and want to find out more about the sport of orienteering before contacting your local club then this set of Frequently Asked Questions will help.