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Tweet Monday 16th July 2018

Saturday Was A Remarkable Relay Day for Team GB at JWOC

The JWOC Relays in Tazlar today were the final races of the JWOC 2018 programme and Team GB bounced back in style from their disappointments in the middle, as the Women's 1st team recorded the best result by a female British trio in the discipline and the Men's 1st team put down the third best result in a JWOC relay and ended up only ten seconds away from what would have been a historic podium double. The team had gone into the races knowing that they had the physical speed and the technical preparation to cope with the challenges of the area and it was all about putting together three complete performances in a row.

In the Women's race, Fiona Bunn headed out first and, although she dropped some time on the first gaffle, she kept her composure and began to claw the front runners back-in. Having been 1:24 down at the second radio control, she managed to gain back 30 seconds over the next 3k and sent out Grace Molloy in joint 8th place. Over the next 4k, Grace ran a superb race and reduced the deficit to only 38 seconds and climbed to 5th as she headed through the arena and onto the final loop. A small wobble saw her lose around a minute, but the damage was minimal, as she handed over to Chloe Potter in 6th and only 40 seconds away from a medal. Chloe then ran the best race she'd ever had in a GB vest, as she climbed to 3rd at the half way point and even flirted with the lead as she approached the spectator control. Some small misses meant the chasing pack reeled her in, but a turn of speed into the finish straight saw her hold off both Sweden and Switzerland to claim 4th place and put the women's team onto the podium. Afterwards, Chloe said "I can't believe it - I beat Simona Aebersold, a JWOC multi-gold medalist. I'm absolutely buzzing!". The 2nd team, made up of Emma Wilson, Laura King and Niamh Hunter, performed admirably as well, ending as the 5th best placed 2nd team, with both Laura and Niamh pulling up places throughout their runs, to end in 20th position in the overall standings.

Meanwhile, the Men's race was also developing into an exciting affair. Experienced first leg runner, Alex Carcas , started well, but then had a difficult middle spell, with a number of small misses and left Aidan Rigby with a gap of around 2 minutes to make up to the main pack. Aidan then ran a controlled leg, with only a few minor mistakes and pulled up 9 places, to leave Matthew Fellbaum in 13th and around 2 minutes back from the podium. Although extremely tired from his week's exertions, Matthew managed to pull yet another consistent run out of the bag and gradually moved through the field. By the arena passage, he'd reeled in the pack of Finland, France, Poland and Switzerland and was within touching distance of the podium. However, it was not to be, as the three runners in front just managed to hold him off as he headed into the finish straight, but it was a tremendous effort, in the end, to get that close and it was the Men's team's best result since Denmark in 1995. The Men's 2nd team had also begun well, with Eddie Narbett having the run of the day on the first leg, coming back in 4th and only 19 seconds off the lead. Alastair Thomas and Daniel Spencer, tired from their exertions at both EYOC and JWOC, ran as well as they could, but it was just one race too far for their young legs and they ended up in 27th position overall and 10th placed 2nd team.

The team now head back home tomorrow with some great memories of what has been an eventful week, with outstanding performances in the relay and the sprint, and we wish them luck with the rest of the season, as many in the team now begin their preparations for JEC in the autumn.

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Tweet Friday 13th July 2018

One of the most testing JWOC Middle Finals today

Team GB went into today's Middle Final at Bocsa knowing that the race would be one of the most demanding in JWOC history. The planner, as expected, had saved the trickiest elements of the area for the runners in the final and he created courses that were unremitting in their technicality and intensity. The athletes were confronted by a maze of juniper, much of it impenetrable, and this required labyrinth-style navigation for nearly the entirety of the race, with virtually no let up in its mental demands.

 

Most of the 6 A finalists from the team were seeded for early starts and this undoubtedly meant they were at a disadvantage, as the later runners could use the tracks that appeared through some of the denser vegetation to their gain. It was some time into the race before the winning times began to come down and they stayed around three to three and a half minutes above the planned EWT, demonstrating how hard it was for even the world's best juniors to conquer this area.

Fiona Bunn and Alastair Thomas fell foul of the compulsory run-through, having not followed the tapes through the arena, a set-up which also caught out multi JWOC gold medallist, Simona Aerbersold, and all were subsequently disqualified. In the Men's race, it was a Swedish 1-2-3, with Jesper Svensk leading the medal charge and in the Women's race, it was the local favourite, Csilla Gardonyi (HUN), who took gold. For Great Britain, Niamh Hunter in 41st and

Matthew Fellbaum in 40th was again the best runners, as in yesterday's qualifier.

Tomorrow's relay promises to be a different affair, as the competition moves to the semi-open,

forested dunes of Tazlar, and the going will be lightning fast. Team GB is hoping to bounce back with a strong showing in the last race of the 2018 JWOC programme and leave with good memories of what has been a challenging week!

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Tweet Friday 13th July 2018

British Sprint and Middle Championships 2018 – early entries close 15 July!

Entries for the British Sprint and Middle Championships are now open!
You can enter the Championships through SiEntries.

Early entries close on Sunday 15 July 2018.

Entry fees will rise after Sunday 15th July and will close on Sunday 12th August 2018. 

To enter, all participants must be a member of British Orienteering or their National Orienteering Federation.

There will be no entries available for Championship courses after this date.

University of Bath
Event Arena - University of Bath
The Lake within the grounds of the University of Bath
Stockhill Woods
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Tweet Tuesday 10th October 2017

British Orienteering is supporting World Mental Health Day - Today!

British Orienteering is supporting World Mental Health Day

Today!  Tuesday – 10 October 2017

1 in 4 of us will experience mental health problems this year.

Having a mate, family member or colleague in your corner can make all the difference. So, if someone you know is acting differently, step in.

British Orienteering is supporting Time to Change, a growing movement that’s changing how we all think and act about mental health.

It’s easy to dismiss mental health problems as something that only affects others. But, with 1 in 4 people experiencing mental health problems every year, it can happen to any of us – a teammate, friend, member of the family, or work colleague.

Without support from others, people with mental health problems can lose what they care about most. It’s a time when you need your mates, family and colleagues more than ever. So, if someone you know is acting differently, step in.

You don’t have to be an expert to be supportive. It can be as simple as checking in with someone, asking them how they’re doing, listening and not judging, just being there and being yourself.

You can find out more about Time to Change and their 'In Your Corner' campaign at time-to-change.org.uk. Time to Change is run by Mind and Rethink Mental Illness, and thousands of organisations like us are joining to help make change happen.

Find out more about the support available – here.

Did you know?

Orienteering is a sport that challenges both the mind and the body.

More and more people are discovering that orienteering is a fun and challenging activity that gets them exploring the great outdoors. They are gaining new skills in finding their way in unknown terrain and crossing rough and sometimes hilly ground. You are always discovering somewhere new! It's a competitive sport with something for everyone, from 10-year-olds to grandpas and grandmas.

The sport of orienteering offers many benefits, but its foremost attraction is that it is fun!

The aim is to navigate between control points marked on a unique orienteering map and decide the best route to complete the course. 

Orienteering in the outdoors

5 Health Benefits of the sport of Orienteering

1. Time outdoors is great for us physiologically:

For one it improves our Vitamin D levels. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance to certain diseases. The Vitamin D Council says “your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight”.

2.   Increased time being outdoors with nature improves people’s health and happiness:

Increased time being outdoors with nature has been shown to significantly improve people’s health and happiness. The UK’s first month-long nature challenge, which took place in 2015 by the University of Derby involved people "doing something wild" every day for 30 consecutive days. It showed that children exposed to the natural showed increases in self-esteem. They also felt it taught them how to take risks, unleashed their creativity and gave them a chance to exercise, play, and discover. In some cases nature can significantly improve the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), providing a calming influence and helping them concentrate. “Intuitively we knew that nature was good for us as humans, but the results were beyond brilliant.” said Lucy McRobert, Nature Matters Campaigns Manager for The Wildlife Trusts.

3. Increased cardiovascular capacity:

Orienteering involves walking, jogging and running, often in rough terrain. All three of these activities increase aerobic capacity and cardiovascular strength.
The Department of Health in their Start Active, Stay Active report state “regular physical activity can reduce the risk of many chronic conditions including coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions.”

4. Sharpens decision-making skills:

Orienteering offers the development of individual skills in navigating while problem-solving to locate each control. Decision making is paramount: Should I go left or right? Should I climb that hill or go the long way around it? These decisions that constantly arise require thinking more than quick reactions or instinct; again, that is why orienteering is often called the thinking sport.

Research shows even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at max efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem-solving, and decision-making.

5. Balance between the physical and the mind:

The ultimate quest for the orienteer is to find that balance between mental and physical exertion, to know how fast they can go and still be able to interpret the terrain around them and execute their route choice successfully. 

 

Do something different on World Mental Health Day – try orienteering.

Permanent Orienteering Courses are a great way to get outside and go orienteering at a time and place that suits you.
Permanent Orienteering courses are listed here.

Interested, but want to find more about the sport of orienteering?  This set of Frequently Asked Questions will help you to find out more. 

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