Sport England has today published the latest data from the Active Lives Survey, a comprehensive snapshot of the nation’s sport and physical activity habits, based on a sample of almost 200,000 respondents.
The results show that activity levels in England are stable. 27.7 million (61.8%) of people (aged 16+) in England are active – meeting the Chief Medical Officer's guidelines of doing at least 150 minutes of moderate intensity activity each week – and are gaining the health benefits, including a reduced risk of dementia, depression, diabetes, and improved mental wellbeing. At the other end of the scale, 11.5 million people (25.7%) are inactive, meaning they do less than 30 minutes of physical activity a week.
Other findings include:
Peter Hart, Chief Executive at British Orienteering, says:
“This report is very encouraging. The Active Lives survey is based on respondents in England and not the UK as a whole. I am very pleased to see that Orienteering is showing a growth again with more adults aged 16+ taking part in orienteering now up to 39,800 participants from 37,200 this time last year. This data continues to trend upwards and is certainly very positive for the sport of orienteering.”
Commenting on the survey results, Jennie Price, CEO of Sport England said:
“While the overall activity levels of the nation are stable, what people are choosing to do is moving with the times. The popularity of HIIT shows the power of social media, and many older people are choosing to spend their leisure time in the great outdoors. Sport England has worked closely with the National Trust, the Forestry Commission and others to support more activity outdoors, and this will remain a significant area of investment for us.
The figures also show the huge importance of investing to tackle inactivity and the inequalities between different groups in society, which was highlighted in the Government’s strategy Sporting Future. It’s why Sport England's 2017-21 strategy has, for the first time, allocated 25% of its investment to tackling inactivity.
This is a long-term task but it could not be more important.”
The full report can be found here.
Older adult wellbeing expert Oomph! partners with professional bodies for volleyball, weightlifting, orienteering and boccia to bring healthy competition to over 55s
The national governing bodies for volleyball, weightlifting, orienteering and boccia are today launching revamped versions of their games to attract over 55s to sport thanks to a ground-breaking partnership with older adult quality of life experts, Oomph! Wellness.
Oomph! aims to tackle inactivity and loneliness with its national plan to get 27,000 older adults doing regular, fun exercise within two years. Training is already well underway for workers and volunteers in venues catering for independent older adults such as retirement villages and housing associations - equipping them with the skills, knowledge and adapted equipment to run sports classes with an element of healthy competition. Venues from Lancashire to Hertfordshire will start running modified sports classes this week. The small start-up, well-known in the care home industry for operating exercise classes and outings, is one of the largest delivery partners of Sport England’s £10m Active Ageing Fund.
Sports resized for older adults
All activities have been designed to be run by instructors, who will undergo comprehensive training from Oomph!, and without expensive regulation equipment and facilities. Volleyball England has approved a fabric covered inflatable ball and bunting in place of an official net; British Weight Lifting has designed resistance exercises using foam pool noodles and recommends the use of everyday objects such as water bottles as hand weights; British Orienteering is helping venues to create walking (or marching) courses which use post boxes and other local landmarks as checkpoints and Boccia England has taken the principles of a Paralympic sport and modified them for older adult settings, for example by suggesting the use of bean bags in place of specialist bowling balls. Other sports’ National Governing Bodies are now in discussions with Oomph! about versioning their games for this growing demographic.
Ben Allen, CEO of Oomph! said: “By ‘gamifying’ exercise for older adults we’re making it fun and sociable rather than functional. We already use sports rather than pure exercise to motivate previously reluctant participants to join our classes on a regular basis. However, this new combination of Oomph!’s expertise with the appeal and competitive edge of professional sports bodies, is game-changing.”
Peter Hart, CEO of British Orienteering commented: “At British Orienteering we are proud to be a sport that encompasses a wide age group, we have active members in their 90s, but working with Oomph! is the first time we have adapted many of our introductory activities to work with inactive older adults. It’s my belief that orienteering can offer older adults a fantastic mix of physical and mental exercise by adapting the challenge to suit their abilities.”
In the 2018 Interland match, England were narrowly beaten by the Belgian (Flanders) team. This year hosted by Nederlandse Oriënteringsloop Bond (NOLB) on 11 March in the woods and dunes of Herperduin, near Oss in North Brabant (Netherlands), Interland takes place annually between England, two Belgian teams (Flemish and French speaking), the Dutch, and a NE France team. Teams, 42 strong, include athletes from 14 classes across the age groups M/W14 to M/W60.
Photo: Phillip Gristwood
England athletes won six of the classes: Niamh Hunter (WCOC) in W20, Lesley Ross (OD) in W50, Jackie Hallett (BOK) in W60, Euan Tryner (SYO) in M14, Nick Barrable (SYO) in M40, and James Crawford (GO) in M60.
Other England athletes in the top 4 in class were: Sam Crawshaw (SYO), Alastair Thomas (WCOC), Duncan Archer (CLOK), Clive Hallett (BOK), Steve Whitehead (EBOR), Maya Hampshire Wright (NN), Jess Ensoll (LOC), Abi Weeds (SLOW), Alison Harding (HH), Janet Rosen (HH) and Christine Kiddier (GO) – the last two making it an England 1,2,3 in W60.
For the individual, team results and a full report by John Rye – England Team Manager click through to the Orienteering England website.
Orienteering is a challenging outdoor adventure sport that exercises both the mind and the body. The aim is to navigate in sequence between control points marked on a unique orienteering map and decide the best route to complete the course in the quickest time. It does not matter how young, old or fit you are, as you can run, walk or jog the course and progress at your own pace.
University Orienteering is a great place to either continue to be involved in orienteering or start it from new. There are a number of Universities with clubs and groups around the UK.
There are many orienteering clubs already being enjoyed by many students at Universities across the UK at different stages of their studies. Some who have just started their degrees, others preparing for their finals. Orienteering challenges body and mind.
Here are details of University Orienteering Clubs with the contact links for each:
Aberdeen University Orienteering Club (AUOC)
Contact Janne Heikkinen
Glasgow University Orienteering Club (GUOC)
Contact Simon Gardner
More information about these clubs can be found here.
If your University hasn't got an Orienteering Club, then why not set up your own University Orienteering club or group?
Support and advice is available, simply contact National Office.
Still interested in orienteering, but just want to know more?
Find out more here.