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Share  Tweet Thursday 9th May 2024

GBR team announced for World University Championships

British Orienteering is delighted to announce the GBR team selected to race at the World University Orienteering Championships.

The World University Orienteering Championships (WUOC) are held every two years, with the 2024 GBR team competing in Bankso, Bulgaria from 1 to 5 August.

British Universities and Colleges Sport (BUCS) selects and enters the team, working in partnership with British Orienteering. The team announcement can be found on the BUCS website.

Women's Team:

Rachel Brown (University of Edinburgh)

Fiona Bunn (University of Edinburgh)

Eilidh Campbell (University of Edinburgh)

Isobel Howard (University of Edinburgh)

Niamh Hunter (University of Edinburgh)

Laura King (Uppsala University)

Men's Team:

Jim Bailey (University of Edinburgh)

David Bunn (University of Edinburgh)

Euan Tryner (University of Edinburgh)

Peter Molloy (University of Cambridge)

Freddie Carcas (Boise State University)

Eddie Narbett (Bradley University)

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Share  Tweet Thursday 9th May 2024

Heart Research UK’s Heart of Scotland Appeal announced as Official Charity Partner of the Sprint World Orienteering Championships 2024

The Sprint World Orienteering Championships 2024 (WOC 2024), which will take place in Edinburgh from 12-16 July 2024, is delighted to announce Heart Research UK’s Heart of Scotland Appeal as the Official Charity Partner of the event.

The Heart of Scotland Appeal works towards research and community projects in Scotland aimed at reducing the number of people affected by heart diseases. Currently 48 people a day die from cardiovascular disease in Scotland.

The partnership with WOC 2024 aims to raise awareness of the risks of heart diseases amongst the orienteering community, promoting heart health through exercise. The partnership will also help raise funds and awareness for the Heart of Scotland appeal, with all money raised distributed to research projects across Scotland.

The partnership will also be looking to explore opportunities for people to fundraise and take part in the WOC Tour – the amateur races running during WOC 2024. Additionally, various social media collaborations and storytelling activities will help raise awareness of the great work the charity do, in the build up to and during the World Championships in July.

“Heart Research UK’s Heart of Scotland Appeal are delighted to be the official charity partner of the World Orienteering Championships 2024 in Edinburgh. Heart diseases are unfortunately prevalent in Scotland; however, we know that orienteering is a great form of cardiovascular exercise that works out both your heart and your mind,” said Mary Campbell, Director of Income Generation at Heart Research UK.

Getting outside and trying orienteering, whether in the Scottish countryside or your local town or city, can really benefit both your aerobic and anaerobic fitness, both of which are key to increasing your heart’s strength, reducing your blood pressure, and resting heart rate. We are dedicated to doing all we can to raise awareness of the impact of heart diseases on families up and down the country. The money raised through this partnership will be spent right here in Scotland on lifesaving medical research into the prevention, treatment and cure of heart diseases.”

WOC 2024 Event Director Andy Mitchelmore said of the partnership: “Orienteering is a great form of exercise for all ages and the perfect sport for helping heart health. This is why we felt that a partnership with Heart Research UK’s Heart of Scotland Appeal was such a great fit with WOC 2024 and why we are delighted to have them on board as our Official Charity Partner.”

“We hope we can work together to raise awareness about the work they do in Scotland and help raise funds to support their projects across Scotland. We know the orienteering community will get behind the charity and in July Edinburgh will welcome the orienteering community from around the world, whilst at the same time raising funds for this fantastic cause.”

WOC 2024 is organised by Scottish 6 Days Orienteering in conjunction with Scottish Orienteering, British Orienteering and the International Orienteering Federation, with primary event partners EventScotland, part of VisitScotland’s Events Directorate, and The City of Edinburgh Council.

To find out more about WOC 2024 visit the official website. Sign up to the WOC Tour hereand for Heart Research UK’s Heart of Scotland Appeal visit their website.

Kirsten Maxwell and Mairi Eades of Team GB with the Heart Research UK mascot
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Share  Tweet Thursday 9th May 2024

GBR team announced for World Cups 1 and 2

British Orienteering is delighted to announce the GBR team selected to race at World Cup rounds 1 and 2.

World Cup rounds 1 and 2 in Switzerland (24 - 26 May) and Italy (1 - 2 June) will see our athletes racing against the best in the world in two individual sprints, a knock-out sprint, and a mixed sprint relay. These are the final senior international races ahead of WOC 2024 in Edinburgh this July.

The team, in alphabetical order of surname, are:

  WC 1: KO WC 1: S WC 2: S

Freddie Carcas

Yes

Yes Yes
Jonathan Crickmore Yes Yes Yes
Peter Hodkinson Yes Yes Yes
Nathan Lawson Yes Yes Yes
Peter Molloy     Yes
Chris Smithard Yes Yes  
Ralph Street Yes Yes Yes
       
Cecilie Andersen Yes Yes Yes
Rachel Brown Yes Yes Yes
Fiona Bunn Yes Yes Yes
Megan Carter-Davies Yes Yes Yes
Mairi Eades   Yes Yes
Grace Molloy Yes Yes Yes
Charlotte Ward Yes Yes Yes

All named athletes are in the pool for selection to our 3 x MSR teams, which be selected at the event.

Non-travelling reserves: Will Gardner and Chloe Potter

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Share  Tweet Monday 5th February 2018

Elite Athlete Winter Training Series - Interview #3: with Alice Leake

Winter Training and Motivation: Athlete Focus

The temperature is cold, and the days are shorter. Struggling to maintain the motivation for training or orienteering regularly? You're not alone. Getting yourself out on cold dark mornings and evenings takes a lot more motivation than it might do in July.

Pick up some tips and see what makes up a typical training week for some of our top elite athletes this winter with our elite athlete focus feature series.

Athlete name: Alice Leake

Athlete's club: Airienteers

Athlete's age: 26

Alice Leake in training

Athlete's biggest achievement?

British Orienteering Elite Sprint Champion 2017, and competing for Great Britain in the last 3 World Championships (22nd best result).

Typical training week over winter (including mileage, terrains, etc)?

Monday: An easy run (~40mins on road) and a Hot Yoga class.

Tuesday: Training with my athletics club (Leeds City), rotating between road, track and hills. Typical sessions include 5 x 5mins (75sec) road loop, 10 x 70sec (50sec) on the track, and 10 x 90sec hill reps with jog down recovery.

Wednesday: Orienteering (usually a 1 hour night score event run by AIRE). I use this as a combined tempo run and technical session.

Thursday: A 60min steady road run, plus some core/strength work.

Friday: Either a rest day or an easy run.

Saturday: Training on grass with my athletics club. A typical session: 12min threshold (2), 6 x 2.5min (90sec), 6min tempo, plus strides or hill sprints.

Sunday: Orienteering or a long run (90min), depending on what’s available locally.

Over winter I aim to run approx. 80km a week.

Technical training over the winter?

I try to orienteer at least once a week. Usually, this is night or forest orienteering over winter and then I’ll switch focus to sprint in February.

Top 3 tips for staying motivated in winter?

  • The hardest part of winter training is getting out of the door - go training on your way home from work/school before you get a chance to sit down
  • Arrange to meet other people - training is always more fun with others and if you’ve committed to meeting people then it’s harder to back out
  • Incentives - I always look forward to my big post training brunch on a Saturday!

Athletes favourite motivational quote.

“What if I fall?”

“Oh but my darling, what if you fly?”

 

Thank you, Alice.  British Orienteering and members would like to take this opportunity to wish you all the very best with your training throughout the rest of the year.

 

Read more

Elite Athlete Winter Training Series of Interviews
More information - here.

Interview #1: with Charlotte Ward - here
Humberside and Lincolnshire Orienteers, Sheffield University Orienteering Club

Interview #2: with Kris Jones - here
Forth Valley Orienteers, Swansea Bay Orienteering Club, Lillomarka OL, Swansea Harriers, Dundee Hawkhill Harriers

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