This weekend members of the GB Talent Squad continue their preparation for the 2019 season by attending the squad camp in the Surrey Hills. On Friday evening 19 athletes met up at the Juniper Hill centre, in the shadows of Box Hill, to build on the base from previous camps and their winter training.
The weekend is set up to further develop individual skills, to give time for detailed personal discussions with coaches and medical staff, and to familiarise themselves with terrain similar to that of their selection races at the JK.
On Friday evening they were able to review the experiences and lessons from the pre- Christmas Lake District camp and set themselves up for the exercises of the weekend.
They spent Saturday at Winterfold with sessions focusing on route choice and map memory.
In the morning they were faced with a pairs route choice exercise in which each chose a different route and then saw who arrived at the control first. Given the terrain, this was often a choice of straight or around to avoid climb and contours or, as they soon found out, some patches of quite difficult and potentially slow forest.
Following a change to dry clothes and some lunch they then had a separate pairs exercise that tested map memory over some complex and variable legs. Again, straight or longer path and attack point choices were on offer.
During both sessions, the pairs were shadowed for part of their runs by one of the five volunteer coaches.
This meant that as well as their GPS tracking the squad athletes were able to review and analyse not just where they went but how they tackled to challenges of the legs.
Showered and refreshed the athletes then had to opportunity to individually review their day, their activities and also their current and planned training programmes with one of the coaches. They were also able to discuss any injury or remedial exercises and general conditioning with trained medical and physiotherapy staff.
Today, Sunday, they will travel to the University of Sussex for some sprint training.
Over the past few months, Club Matters have released some great videos and podcasts on a range of topics such as:
This year Club Matters are looking to build a content plan for the next 5 -10 months that will look to provide great advice and guidance for clubs across the country. As part of this, they would like to support British Orienteering and Orienteering Clubs more and see where there are further opportunities for sharing across all of our platforms.
The structure of the content plan is hoped to be shared later in January. If your club has any plans across the year for club development or campaigns then please get in touch.
Do you have a topic you would like them to discuss in their new videos or podcasts? If so, please email: SportEngland@freuds.com using the subject ‘Club Matters podcast’.
Alternatively, you can tweet your interest @ClubMatters or contact them via their facebook page @
If you wish to discuss anything about the above and development of your club email: email@example.com
Thank you to both Andrew Evans, Dartford Orienteering Klub (DFOK) and Allison Page, DFOK Club Coach who both met with a feature writer and photographer from the Woodland Trust Head Office in Grantham. The reporter has written up the article about her experience of orienteering.
The article appeared in the winter issue of The Woodland Trust's Broadleaf Member Magazine – and has been distributed to their 200,000 members.
The Woodland Trust have kindly given British Orienteering permission to reproduce the whole article and to share with a wider audience.
Photos credited: The Woodland Trust
HEAVY FOOTSTEPS pound the hill behind me. I turn and glimpse a figure moving among the silvery trunks. My breath comes in sharp bursts, my heart hammers, and overhead a jay unleashes an ungodly cackle.
But this isn’t the start of a John Grisham thriller, this is orienteering – and time is of the essence. I’ve come to Joyden’s Wood in Kent, just 13 miles from London to sample a sport that’s the perfect cocktail of woodland exploration, physical agility and mental acumen. And yes, orienteering is indeed a sport, and not just the casual saunter I’d always assumed. At my heels is my mentor for the day, maestro of the map Andrew Evans. “You’re faster than me!” Andrew laughs as we crest the hill and weave between the Corsican pines towering above. A carpet of needles deadens the air, and coal tits squabble like children in the branches. “But I’m lost, and you’re not,” I shoot back. And this is the crux of orienteering. Racing with gusto may gladden the heart, but have I been paying attention to the minutiae of the terrain around me? Can I orient the map accurately to sniff out the next staging post? And most importantly, have I got the faintest idea where I am? Luckily Joyden’s Wood is a brilliant place to get lost, its warren of forest rides tangling delectably through a mosaic of ancient broadleaf and mature pine. This is a wood with history: it’s got medieval wood banks and scraps of Iron Age dwellings half-buried in the undergrowth. Much was replanted with conifers after the war, but 30 years of tender Woodland Trust husbandry have eased it back to health, and nowadays treecreepers and nuthatches scale trunks in search of insects, marauding redwings and fieldfares forage for berries, and dormice, wolf spiders and wood ants scuttle in the leaf litter. For the wood’s human visitors, Joyden’s new orienteering course offers a fast route to total immersion. Dartford Orienteering Klubb helped the Trust install the 2km network of midget markerposts earlier this year, and my own crash course began 40 minutes ago with a tutorial from club chairman Andrew and coach Allison Page. They handed me map and compass and explained the basic idea: to plot a route that gets you from A to B in the quickest, cleanest manner. The more fragile bits of habitat are off limits, and direct-line travel is often blocked by areas of ‘forest fight’ – code for no-go unless you have a machete and a will of steel. So as I’m quick to learn, orienteering is about watching the map and tracking your surroundings as you run This, it turns out, is where I struggle. “Look at the contours and where the post is marked,” says Andrew, sensing my disorientation. I realise my mistake.
The post I’m seeking isn’t atop the hill as I’d assumed, but just over the brow – away from direct line of sight. Apparently, these navigational nuances become second nature to a hardened orienteer. We race on, shouting out features to help keep us oriented. “Left at the T-junction” I yell, feeling like a navigator in a road rally. “Vegetation change!” We plunge downhill and burst suddenly from the muffled quiet of the pines into the joyful vibrancy of native broadleaf trees again. A blackbird is shunting leaves in the undergrowth, entirely unconcerned as we speed past. Shafts of low winter sunlight dance at our feet. “This is what it’s all about!” says Andrew with a broad grin, spreading his arms wide. His exuberant love of this place is infectious. We notch up another post and then run blinking into the glare of a sandy glade. Dense gorse and buddleia forms a thicket around us. Forest Fight! Andrew points into the greenery: “Somewhere under there are the remnants of an Iron Age roundhouse. And that huge ditch is called Faesten Dic. It was built by the local Saxons to keep out the Londoners!” This must be the most breathless guided tour I’ve ever had – it feels like speed-dating with a wood. “Post!” I yell suddenly as it looms from the brush. I’ve learnt my lesson by now, and have been mentally ticking off features as we pass. I think I’m getting the hang of this. A stretch of wide forest track gives me a chance to quiz Andrew about orienteering culture. “The sport is really easy to take part in,” he says. “All you need is a compass, trainers and a downloaded map. We have people aged from eight to 80 competing at our club, and we run lots of family events.” Standard orienteering pace, he tells me, is about 1km every ten minutes. I glance at my watch. We haven’t quite cracked it, but I don’t mind. Today was more about exploring the hidden corners of this beautiful place. Ahead of us, a mammoth oak splits the path in two, fat-bellied and glorious. I spot ropes hanging from its limbs and wonder about the children who’ve clambered there. This queen of the forest has seen some adventures in her time, and we pause briefly so she can share in ours. Then, all at once, our race is run. I don’t know whether to hug the post or high-five Andrew, but I’ve loved every minute of our adrenaline-fuelled quest. Orienteering is a unique way of exploring the great outdoors, and I can’t wait to give it another go.
Orienteering oracle Andrew Evans keeps you on course:
NOW HAVE A GO
Orienteering isn’t just about racing: it can add variety to a family walk or spice up your woodland jog. You’ll find links to courses and events at britishorienteering.org.uk/goorienteering. The map for Joyden’s Wood can be downloaded free at dfok.co.uk/permanent, and other Woodland Trust woods with permanent courses include Hainault Forest in Essex, Martinshaw in Leicestershire, Elemore Woods and Low Burnhall in Durham and
Carnmoney Hill, County Antrim.
This is a great article! British Orienteering would like to take this opportunity to thank both Andrew Evans (DFOK) and Allison Page (DFOK) for their work involved in generating this fantastic article. Special thanks must also go to The Woodland Trust in raising the profile of the sport of orienteering with their 200,000 members.
Does your club have Permanent Orienteering Courses on any Woodland Trust sites?
There may perhaps be an opportunity for you to engage with the Woodland Trust and put on some future orienteering activities.
It was back to Tesserete for the Men’s and Women’s Relays, the penultimate races of this years European Championships.
The forests which would meet the competitors were open and fast beech woods, with little in the way of vegetation to impede the runnability. This meant that the runners would have to cope with an extremely high running pace throughout the race, which would mean the risk of over running and making a mistake was extremely high.
The Women’s relay kicked off proceeding, with Jess Tullie of GBR1 (supported by Cat Taylor and Hollie Orr) and Jo Shepherd for GBR2 (followed by Charlotte Watson and Alice Leake) leading off for the Brits. The pace was high right from the start, with Switzerland’s Judith Wyder for their first team taking the lead and never relinquishing it. Behind, the chasers could only scramble for positions in the pack, with the Fins and Swedes leading the charge, but Jess and Jo well placed.
Onto the second Leg and the Swiss first teams lead began to come under pressure from one of their own runners. The second team runner Simone Aebersold slowly began to close down on her teammate Elena Roos, catching her by the second TV split at the “Tower of Spirits”, before turning what had begun as a 30-second deficit into a minutes lead by the changeover. Behind a chasing pack of Russia, Sweden and Finland had formed but could do nothing to impact on the pace of Aebersold. Cat Taylor for GBR1 was slowly moving through the places from 14th and would change over in 8th place just ahead of Ida Bobach of Denmark, sending out Hollie Orr and Maja Alm together, 3 and a half minutes down on the lead.
Sarina Jenzer of SUI2 would feel the pressure from behind almost immediately, with her teammate Julia Gross slicing her lead in half by the first radio. To the TV control at the “Tower of Spirits”, it was Sui1 ahead of the chasers, with SUI2 falling back but still holding onto second and Sweden’s Karolin Olsson closing the gap to the lead. Olsson would soon create a gap to her fellow chasers, but not enough to make any major inroads into the lead of Gross until she made a mistake on the third to last control. This allowed Denmark’s Alm, who had been running the quickest out of everyone in the forest and had bridged the minute or so gap to the chasing pack back into the hunt for the silver medal. Both women entered the finishing straight together, but it was Sweden who would have the better sprint finish and take the silver, with Denmark settling for bronze. Sadly, Alm’s relentless pace was too much for Orr, who would bring the team home in a commendable 7th place.
Onto the men’s race, and with the favourable terrain, the race was wide open for a fantastic British result. Kris Jones would start first for GBR1 (followed by Peter Hodkinson and Ralph Street) with Hector Haines - making his debut this week - running for GBR2 (supported by Sasha Chepelin and Ali McLeod). The pace from the start was ferocious, with the Swiss teams wanting to romp away with another gold and the Swedish (who have had a sub-par championships for their men’s team) looking to put their championships back on track.
There was much changing in the lead throughout the first Leg, but Kris remained in the top-three throughout, even breaking away with Florian Howald of Switzerland 2 at the arena passage, before they were closed down; but Kris didn’t falter, coming in in the lead of a quartet of runners.
It was a lead, but a small one. Peter Hodkinson was under pressure in a pack which included several world champions, including Matthias Kyburz, Fabian Hertner and Magne Daehli. Peter kept his cool, did his own navigation and by the time of the long, ungaffled leg back to the arena he was in the pack and holding on. Sadly the elastic snapped after the arena passage and Pete would lose a minute from an additional small mistake but had done a fantastic job at keeping GBR in touch for a bronze.
Out on last Leg and Ralph Street was being hunted down by some of the best last leg runners in the world. A couple of small errors at the start of the Leg meant that Ralph was on the back foot, with Czech, France and Russia hunting him down. It was France who would sneak ahead, with Fredric Tranchand breaking away from the chase and clear into bronze. Small mistakes from all the runners would creep into their runs, with Ralph entering the long Leg back to the arena in fourth place. By the run through though the Czechs have snuck ahead and by the finish, it was as precious, with Ralph finishing in 5th, just behind Vojtech Kral of Czech in 4th.
1) Switzerland 1 1:45:56
2) Sweden 1 +2:11
3) Denmark 1 +2:13
Cecilie Friberg Klysner
1) Norway 1 1:55:40
2) Switzerland 1 +0:30
3) France 1 +3:07