In the men’s race, it was Danish rider Rasmus Soegaard who took the early lead hitting the start of the route choice section with a 4 second lead over Andreas Waldmann (Austria). Although there was little difference in the route choices, any hesitation meant valuable time loss which allowed Anton Foliforov (Russia) to take the lead after the map turnover as he flew through the map exchange, with Great Britain’s Ian Nixon in 41^st after a good first part on his early start. The next part of the course needed quick decision making as the route took the riders through the maze of buildings with connecting steps, and the Czech Republic’s Vojtech Ludvik excelled in this setting taking the lead at number 19, though Foliforov was just 2 seconds back, and Nixon had maintained his position. Moving back to the final part of the course around the military base the riders came flying through the spectator area making good use of the SI Air being used for the week allowing riders to maintain speed through controls. With 4 controls in the last 500 metres riders had to keep their concentration up, and unfortunately, same issues with the map printing affected the podium results as Ludvik lost time going on the impassable straight route and having to divert his course to number 28, whilst Foliforov had taken the wider route and regained the lead. He kept a cool head through the last few controls and gained his 2^nd gold medal of the week, taking the win by 12 seconds from his Russian compatriot Grigory Medvedev, with a further 2 Russian’s getting on the podium. Nixon was able to maintain his position through to the finish, although he lost time on number 28 also taking the straight route and having to change course, but still got a top 40, gaining GB’s best men’s sprint result for 5 years.

Men – 9.8km, 85m

40.  Ian Nixon, Great Britain 23:48

Women – 8.4km, 50m

1.            Henna Saarinen, Finland 20:05

=2.          Martina Tichovska, Czech Republic 20:14

=2.          Camilla Soegaard, Denmark 20:14

4.            Antonia Haga, Finland 20:25

5.            Marika Hara, Finland 20:29

6.            Veronika Kubinova, Czech Republic 20:39

10.          Clare Dallimore, Great Britain 20:56

The next broadcast of the Adventure Show series covers the British Orienteering Championships which were held in Scotland this year, at Ballater on Royal Deeside, with the Long Distance event at the Balmoral Estate on Royal Deeside.  The castle makes an impressive setting for the race arena.

“It’s a test of physical ability and mental agility,” says co-presenter Dougie Vipond, who covered the event alongside outdoor enthusiasts Cameron McNeish and Deziree Wilson. “This event tests the best of the best in Britain,” says Cameron.” These guys go flat out cross country, they run and navigate at the same time.”  But just 10 seconds of not concentrating can blow the whole race.

The terrain was quite rough, with lots of rocky ground and some big crags, as well as deep heather in places. There was plenty of route choice and a network of paths and tracks. For those with time to look, there were good views from the higher parts. It was mostly very dry underfoot. The weather was sunny, and breezy in the arena, but sheltered in the forest – many found it very hot.

It’s not just the elite athletes who competed – thousands of people of all abilities took part, some finding the deep heather really hard to run through.

The Adventure Show series is produced for the BBC by independent production company Adventure Show Productions based in the Cairngorms of Scotland with producer Richard Else.  Richard says “Since we began making this series in 2005, the programme has gone from late night watching to prime-time television – the interest in extreme sports for all ages and abilities has grown its appeal in volumes.”

This month’s programme also features a catch up with former award-winning food designer, Paul Bromhead from Edinburgh, as he gets tips from top fell runner Donny Campbell towards his big race, and with Andy Mckenna from the Scottish borders –a mountain bike enthusiast who continues the sport he loves despite a diagnosis of MS.  Andy says: “Instead of focussing on what I can’t do, I sometimes do things a bit differently from how I used to. But many times I catch a glimmer of my old self.”

https://www.facebook.com/adventureshow/

Proceedings began with the Women’s race, and it was Jo Shepherd who took the first leg for Britain. After an early mistake in the green, Jo settled well, but a short forking for Switzerland meant that they had already broken clear of the pack by the arena passage, with the pack trailed out behind them. To the 8^th control, a difficult forking for both the men and the women, Norway through away second place, missing big and allowing Jo to gain more places as Estonia broke clear to join Switzerland. By the turn for the arena, Jo had clawed her way up to 10^th, as in front of her the favourites were strung out, each choosing different routes on the long leg. By the end of this leg, and as they neared the arena, it was still Switzerland in the lead, but Sweden had cut the deficit significantly, with Estonia just falling off the pace and Norway gaining time back from their earlier mistake. Jo lost time late on in the parkland, handing over to Megan Carter Davies in 13^th place.

Megan was quick out of the blocks and was already pushing through the field by the spectator control. Estonia was quick to fall off the pace in front, as Denmark and GBR worked well together, moving into 7^th by the arena. Across into the next series of controls, and the lead would change numerous times, with Sweden, Switzerland and Russia all alternating. Norway was the fastest moving team in the forest though, with Marianne Anderson recovering the lost time from the first leg well. Megan was holding her own behind the leaders and was still working well with the Danes, but the gap to the leaders was growing. As the athletes hit the long leg, again there was no single route taken amongst the leaders. With Russia and Norway both getting stuck in the tougher, greener sections, it was Sweden who capitalised and moved clear, with Karolin Ohlsson using her superior speed to drop Jakob of Switzerland. Megan took a far wider route, flat but long, around through the arena, and though lost some time not as much as others. Sadly, so hard was she pushing that she ended up missing a control close to the end of her course, chasing hard to get in touch with the second pack for her teammate Cat Taylor. This meant a disqualification for the British women.

On the final leg, Tove Alexanderson of Sweden and Judith Wyder of Switzerland were neck and neck throughout the whole course, exchanging the lead when either picked a better line through the green. As they hit the long leg back to the arena, each choosing a slightly different route, refusing to run together. It was Alexanderson who had the advantage on the climb to the 14^th control, breaking the Swiss runner and leading all to believe that she had got the gold in her grasp. An error on the 15h though, a hesitation through thinking the control wasn’t hers (perhaps due to the oxygen debt accrued from pushing so hard on the climb) and Wyder capitalised, kicking for home and opening up a gap on the Swede which it would be impossible for her to overcome. Behind, Russian had sealed the bronze with a textbook run from Middle Distance champion Gemperle, with Norway not having enough to continue moving through the field, having to settle for fourth place.

Across to the Men’s race and it proved just as thrilling as the Women’s race. With the same team for GBR as the team that claimed 5^th at the European Championships, we knew that a great performance was both expected and achievable. Peter Hodkinson took charge of the first leg, and duly delivered the perfect start for the team. The pack was close and the pace unrelenting for the first half, with no splits appearing until the tricky 8^th control, that had caused so many problems in the Women’s race. It was here that a pack of 5 formed, with GBR tucked in. Into a section which extended the Men’s course across the hills, which the Women didn’t enter, and Peter was sitting well until the 11^th control where he made a small mistake on the wide forkings. 10^th at this spot Peter gained back a huge chunk of time on the long leg back towards the arena on the 14^th control and had moved into 3^rd place. He would not relinquish this position and would change over just 41 seconds down on Latvia and Norway (1^st and 2^nd respectively).

Norway moved clear early on the second leg, but as with Peter, Kris Jones stayed steady in the pack, hitting his controls well and minimising any errors. At the front Norway and Latvia were pushing the pace, with the chasers splintering on the 11^th control, with Kris slipping into 5^th place 50 seconds down on the lead. On the long leg, the runners all split, with several different routes being chosen, and as they hit the slopes to the 14^th control, and Kris had jumped up the pack. Into the changeover and GBR were in second place, with a 4-second gap to Norway in front, but with 15 seconds back to Latvia and Finland and another 30 seconds back to a larger chasing pack.

Latvia got the shorter gaffles early on 3^rd leg, opening up a lead before the arena passage, with a 47-second gap to the chasers behind, with Ralph Street leading the chasers, but with the big teams right on his tail. Norway would move back into the lead alongside Latvia, with France now into 3^rd place just 15 seconds behind at the 10^th control, and GBR just another 15 seconds back. The packs all split at the 11^th control, with the home team Latvia missing badly, as well as France and Sweden. They all corrected well though, and all the runners were strung out in one long line as the athletes hit the long leg back to the arena. Here, Norway and Sweden went straight, with the other 7 teams all going south and around, taking on the climb at the end of the leg. Sweden came unstuck early on the leg, making big errors and falling from contention. As the GPS lines converged on the 14^th control, Norway looked to be in the lead and would hit the control 14 seconds ahead of the chasers. Up the hill, the chasing pack had blown to pieces, with Switzerland and France breaking clear of the chasers. With just the simple parkland to go, it would be hard for the chasers to gain back the time on Norway, who did enough to take a 4 second lead over Switzerland, who had dropped France for the silver medal. Behind, it was the closest podium in World Championship history, with GBR coming in an eventual 6^th place, just 37 seconds down on the gold medal, behind Austria and the Czech Republic in 4^th and 5^th respectively.

Next up on Saturday is the Long Distance, the race every athlete wants to win. It will be the final race of the Championships, and the final chance for some to salvage their championships with a gold medal. Make sure you are following @GBR on twitter for live reporting on the final race of the championships.

Full results:

Women:

1 Switzerland 1:45:03
2 Sweden 1:45:18 (+15 seconds)
3 Russian Federation 1:47:20 (+2 minutes 17 seconds)

GBR – Mispunched.

Men:

1 Norway 1:47:26
2 Switzerland 1:47:30 (+4 seconds)
3 France 1:47:36 (+6 seconds)

6 Great Britain 1:48:03 (+37 seconds)

Report by William Gardner