Increasing Club Talent Squad Project
Liba Sheeran, our ex team physiotherapist describes core stability exercises and how to optimise performance:
Optimising Performace through Nutrition:
Training and Competiting in Hot Climates - Dr Sarah Rollins
Dr David Bailey's guide to competing in hot environments
Advice on Ticks
Steve Vernon (GBR Cross Country Runner)
Written by Göran Andersson (ex GB Performance Coach and current coach to the Swedish Team) and translated by Jamie Stevenson. This book describes all the aspects of becoming a World Class athlete.