Performance
Increasing Club Talent Squad Project
Selection Policies
Performance Newsletters
Squad Physio and Medical Support
Liba Sheeran, our ex team physiotherapist describes core stability exercises and how to optimise performance:
- Physio - Core Stability Exercises Part 1 - Liba Sheeran
- Physio - Core Stability Exercises Part 2 - Liba Sheeran
- Physio - Stability Exercises - Liba Sheeran
Optimising Performace through Nutrition:
Training and Competiting in Hot Climates - Dr Sarah Rollins
Dr David Bailey's guide to competing in hot environments
Advice on Ticks
Steve Vernon (GBR Cross Country Runner)
Coaching and Training Advice
Written by Göran Andersson (ex GB Performance Coach and current coach to the Swedish Team) and translated by Jamie Stevenson. This book describes all the aspects of becoming a World Class athlete.
- SQUAD Training Book 1 - Dare to be the best
- SQUAD Training Book 2 - All roads lead to Rome
- SQUAD Training Book 3 - What is orienteering?
- SQUAD Training Book 4 - The demands of orienteering
- SQUAD Training Book 5 - Psychological factors
- SQUAD Training Book 6 -Nutrition
- SQUAD Training Book 7 - Sports anorexia
- SQUAD Training Book 8 - Human physiology
- SQUAD Training Book 9 - Training at the right intensity
- SQUAD Training Book 10 - Planning training
- SQUAD Training Book 11 - Injuries
- SQUAD Training Book 12 - Physiological Testing
- SQUAD Training Book 12 - Appendix to Physiological Testing
- SQUAD Training Book 13 - Physical Training
- SQUAD Training Book 14 - Race Analysis Form