| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 23/05/23 | LOK - London Summer Series | Long | 00:43:46 | 41st | ||
| 21/05/23 | Harwich Urban (UKOL) | UKOL Course 2 (M40, M45, M50, W20, W21, W35) | 01:01:35 | 13th | 1097 | |
| 20/05/23 | Sudbury Urban (UKOL) | UKOL 2 WO MV (M40, M45, M50, W18, W20, W21) | 01:10:31 | 15th | 1073 | |
| 06/05/23 | British Sprint Championships Qualifiers | Q4 | 00:21:58 | |||
| 06/05/23 | British Sprint Championships Finals | F7 | 00:18:26 | 29th | 1128 | |
| 30/04/23 | Dereham Urban | 2 | 01:00:30 | 4th | 1050 | |
| 23/04/23 | Amesbury Urban event | 2 - Brown | 00:50:57 | 16th | 1119 | |
| 07/04/23 | Jan Kjellström Orienteering Festival - Sprint (UKOL) | UKOL 6 (M50) | 00:20:21 | 40th | 1121 | |
| 02/04/23 | Peterborough Urban | 2 | 00:52:54 | 12th | 1113 | |
| 12/03/23 | SEOA CompassSport Cup Heat (SO) | 4 Blue Men | 01:16:47 | 24th | 1081 | |
| 05/03/23 | HH Ace of Herts - Egypt Woods - National Event | Short Brown | 01:35:56 | 60th | 1025 | Racing Chl: Gold |
| 18/02/23 | Icenian two-part chasing Sprint | B | 00:20:55 | 32nd | 1071 | |
| 29/01/23 | Concorde Chase 2023 | Short Blue | 01:13:12 | 85th | 916 | Racing Chl: Silver |
| 28/01/23 | Taunton UK Urban League (UKUL) & Southern England Orienteering Urban League (SEOUL) | 2 Brown (M40+ WO) | 00:57:09 | 9th | 1144 | |
| 29/12/22 | SCOL6 Wellington College SCOA league event | Blue | 01:08:33 | 32nd | 1117 | Racing Chl: Gold |
| 17/12/22 | Brighton City Race | Course 2 | 00:48:31 | 8th | ||
| 13/11/22 | SN Trophy and SEL | Short Brown | 02:25:02 | 50th | 1034 | Racing Chl: Bronze |
| 06/11/22 | November Classic (UKOL) incorporating Senior Home Internationals Individual & SCOA Championships | UKOL 3 (M18, M20, M45, M50, W21) | 01:33:45 | 64th | 1106 | |
| 05/11/22 | Christchurch Urban | Course 2 | 00:42:22 | 13th | 1160 | |
| 30/10/22 | SLOW National Event | Short Brown | 02:11:19 | 65th | 942 | Racing Chl: Silver |
| 09/10/22 | WAOC Urban | Course 2 | 00:55:39 | 9th | 1124 | |
| 04/09/22 | LOK - CoL Urban middle | Course 2 | 00:34:40 | 32nd | 1109 | |
| 03/09/22 | City of London Race | Course 3 | 01:03:37 | 64th | 1140 | |
| 02/09/22 | MV Park Event | Long | 00:35:58 | 21st | ||
| 29/08/22 | SEOUL Urban event | MO MV WO | 01:01:33 | 26th | 1097 | |
| 28/08/22 | MV Urban event | 2 WO/MV | 01:12:59 | 19th | 1098 | |
| 23/08/22 | Ravenscourt Park Race | Long | 00:25:04 | 33rd | ||
| 02/08/22 | Clapham Common Park Race | Long | 00:35:36 | 30th | ||
| 26/07/22 | Roehampton University Park Race | Long | 00:37:33 | 25th | ||
| 16/07/22 | SEOUL Cove Regional Urban | 2 | 01:04:43 | 7th | 1136 | |
| 10/07/22 | NWO UKUL Urban Event | Course 2 | 00:51:07 | 12th | 1141 | |
| 05/07/22 | Cannizaro Park Race | LONG | 00:56:00 | 33rd | ||
| 28/06/22 | DFOK Park Race Series | Long | 00:39:32 | 10th | ||
| 26/06/22 | GLOSS event | Green | 00:41:34 | 5th | Racing Chl: Gold | |
| 19/06/22 | Birmingham Urban European City Race Tour | Course 2 | 01:07:07 | |||
| 18/06/22 | Coventry City Race (UKUL) and City Race European Tour (CRET) | MV (Veteran Men 40+) | 00:45:23 | 28th | 1175 | |
| 14/06/22 | Barnes Park Race | LONG | 00:37:46 | 25th | ||
| 07/06/22 | LOK Local event | Long | 00:32:42 | 20th | ||
| 21/05/22 | SO Sunny Sussex Weekend (2/3) / SEOUL event - Urban Sprint - Sovereign Harbour, Langney, Eastbourne | Course 2 | 00:31:34 | 12th | 1131 | |
| 17/05/22 | LOK Local event | Park Race | 00:34:55 | 44th | ||
| 15/05/22 | Colchester Urban | Course 2 | 01:02:41 | 10th | 1095 | |
| 08/05/22 | Welwyn Garden City Race | 2 | 00:48:40 | 10th | 1175 | |
| 15/04/22 | Jan Kjellström Orienteering Festival - Sprint (UKOL) | UKOL 6 (M50) | 00:22:03 | 48th | 1175 | |
| 09/04/22 | Poundbury (Dorchester) UKUL & SEOUL Urban event | 1 | 00:50:44 | 21st | 1082 | |
| 13/03/22 | CompassSport Cup Heat | Blue Men | 01:23:19 | 25th | 1070 | |
| 12/02/22 | Oxford City Race | 2 | 01:11:30 | 23rd | 1149 | |
| 06/02/22 | SAX Urban event | WO/MV | 00:50:28 | 6th | 1133 | |
| 29/01/22 | Concorde Chase weekend 2022 - Urban UKUL (UKOL) | UKOL 2 (M40, M45, M50, W18, W20, W21, W35) | 00:52:21 | 16th | 1131 | |
| 04/12/21 | SE Sprint Champs | 1A | 00:16:44 | |||
| 04/12/21 | SE Sprint Champs | 1B | 00:20:30 | 42nd | 1047 |