| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 26/07/22 | Roehampton University Park Race | Long | 00:37:33 | 25th | ||
| 16/07/22 | SEOUL Cove Regional Urban | 2 | 01:04:43 | 7th | 1136 | |
| 10/07/22 | NWO UKUL Urban Event | Course 2 | 00:51:07 | 12th | 1141 | |
| 05/07/22 | Cannizaro Park Race | LONG | 00:56:00 | 33rd | ||
| 28/06/22 | DFOK Park Race Series | Long | 00:39:32 | 10th | ||
| 26/06/22 | GLOSS event | Green | 00:41:34 | 5th | Racing Chl: Gold | |
| 19/06/22 | Birmingham Urban European City Race Tour | Course 2 | 01:07:07 | |||
| 18/06/22 | Coventry City Race (UKUL) and City Race European Tour (CRET) | MV (Veteran Men 40+) | 00:45:23 | 28th | 1175 | |
| 14/06/22 | Barnes Park Race | LONG | 00:37:46 | 25th | ||
| 07/06/22 | LOK Local event | Long | 00:32:42 | 20th | ||
| 21/05/22 | SO Sunny Sussex Weekend (2/3) / SEOUL event - Urban Sprint - Sovereign Harbour, Langney, Eastbourne | Course 2 | 00:31:34 | 12th | 1131 | |
| 17/05/22 | LOK Local event | Park Race | 00:34:55 | 44th | ||
| 15/05/22 | Colchester Urban | Course 2 | 01:02:41 | 10th | 1095 | |
| 08/05/22 | Welwyn Garden City Race | 2 | 00:48:40 | 10th | 1175 | |
| 15/04/22 | Jan Kjellström Orienteering Festival - Sprint (UKOL) | UKOL 6 (M50) | 00:22:03 | 48th | 1175 | |
| 09/04/22 | Poundbury (Dorchester) UKUL & SEOUL Urban event | 1 | 00:50:44 | 21st | 1082 | |
| 13/03/22 | CompassSport Cup Heat | Blue Men | 01:23:19 | 25th | 1070 | |
| 12/02/22 | Oxford City Race | 2 | 01:11:30 | 23rd | 1149 | |
| 06/02/22 | SAX Urban event | WO/MV | 00:50:28 | 6th | 1133 | |
| 29/01/22 | Concorde Chase weekend 2022 - Urban UKUL (UKOL) | UKOL 2 (M40, M45, M50, W18, W20, W21, W35) | 00:52:21 | 16th | 1131 | |
| 04/12/21 | SE Sprint Champs | 1A | 00:16:44 | |||
| 04/12/21 | SE Sprint Champs | 1B | 00:20:30 | 42nd | 1047 | |
| 06/11/21 | Salisbury City Race (UKOL) | UKOL Course 2 (M40, M45, M50, W18, W20, W21, W35) | 00:55:23 | 39th | 1105 | |
| 31/10/21 | Norwich City Urban | 2 | 01:06:18 | 6th | 1084 | |
| 30/10/21 | Cambridge City Race 2021 | Course 2 | 00:43:02 | 25th | 1102 | |
| 10/10/21 | Bury St Edmunds (UKOL) | UKOL Course 2 (M40, M45, M50, W21, W35) | 01:03:50 | 9th | 1065 | |
| 26/09/21 | HAVOC Epping South West including EAOA Champs | Blue | 01:51:44 | 21st | 1025 | Racing Chl: Bronze |
| 12/09/21 | Cambridge North Urban | 2 | 00:44:23 | 10th | 1092 | |
| 11/09/21 | Milton Keynes summer urban, SEOUL and EAUL | 2 | 00:50:49 | 10th | 1080 | |
| 30/08/21 | SN Urban event | 01:10:57 | 23rd | 1111 | ||
| 29/08/21 | National Urban Event | 2 | 01:02:25 | 23rd | 1059 | |
| 22/08/21 | British Sprint Championships Qualifiers | Q2A | 00:19:59 | 27th | 1124 | |
| 22/08/21 | British Sprint Championships (UKOL) | UKOL M45 (M45) | 00:21:18 | 12th | ||
| 22/08/21 | British Sprint Championships Finals | F5 | 00:21:18 | 31st | 1138 | |
| 18/07/21 | DFOK GLOSS event | Light Green | 00:27:24 | 5th | Racing Chl: Gold | |
| 17/07/21 | NWO SEOUL Urban Event | Course 2 | 01:05:04 | 19th | 1063 | |
| 04/07/21 | NGOC League - Urban Race | Blue | 00:56:17 | 10th | 1122 | Racing Chl: Gold |
| 27/06/21 | BOK Regional Urban event | 2 Women Open/ M40+ | 00:53:06 | 13th | 1104 | |
| 13/06/21 | SOS Great Notley Country Park and Village | Green | 00:59:46 | 12th | 995 | Racing Chl: Gold |
| 23/05/21 | Hadleigh Country Park | Green | 00:58:10 | 3rd | 1076 | Racing Chl: Silver |
| 16/05/21 | Maldon Urban | MV | 00:53:59 | 7th | 1158 | |
| 25/04/21 | WAOC Urban Huntingdon | 2 | 00:53:17 | 7th | 1116 | |
| 18/04/21 | SOS Danbury Park | Green | 00:58:47 | 6th | 1025 | Racing Chl: Silver |
| 15/03/20 | CompassSport Cup Heat | Course 2 - Short Brown - M40+ | 01:18:10 | 23rd | 1079 | |
| 14/03/20 | DFOK NW Kent 1 | Score | 00:29:56 | 3rd | ||
| 08/03/20 | SWELL event and Yvette Baker Heat | Green | 00:40:50 | 7th | 1127 | Racing Chl: Gold |
| 02/02/20 | SOS Writtle Forest EA League and ESSOL | Green | 00:46:13 | 8th | 1052 | Racing Chl: Gold |
| 05/01/20 | Hadleigh event | Green | 00:47:58 | 3rd | 1078 | Racing Chl: Gold |
| 21/12/19 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 2 | 00:47:52 | 18th | 1116 | |
| 08/12/19 | CHIG Mitre SE League Event - Middle Distance | Green | 00:45:15 | 17th | 1026 | Racing Chl: Gold |