| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 03/01/10 | DFOK Regional Event | Black | 01:38:01 | 12th | 1185 | |
| 08/11/09 | Regional Event | Black | 01:32:27 | 28th | 1225 | |
| 31/10/09 | Oxford City Race | Course 3 (Open Women/Vet M40+) | ||||
| 12/09/09 | The Second London City Race | Men 40+ | 00:57:39 | 13th | 1255 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M50L | 00:57:11 | 16th | 1256 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M50L | 00:57:12 | 18th | 1244 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M50L | 01:00:11 | 6th | 1288 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M50L | 00:55:52 | 8th | 1274 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M50L | 01:05:46 | 25th | 1233 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M50L | 01:00:50 | 20th | 1261 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M50L | 00:55:39 | 15th | 1230 | |
| 09/05/09 | British Elite Sprint Championships | MenC | 00:22:24 | 33rd | 1205 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M50L | 01:08:32 | 27th | 1243 | |
| 19/04/09 | SO Charity Regional Event & SE League | Badge (M21L) | 01:37:15 | 6th | ||
| 12/04/09 | JK Day 3 Middle/Long | Course 14 (M50L) | 01:03:47 | 15th | 1253 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 14 (M50L) | 01:06:39 | 12th | 1258 | |
| 10/04/09 | JK Day 1 - Sprint | M50L | 00:19:34 | 17th | 1249 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M50L | 01:16:09 | 23rd | 1246 | |
| 24/01/09 | British Night Championships | M50L | 01:13:50 | 4th | 1258 | |
| 18/01/09 | Regional Event | M40L | 01:28:55 | 7th | 1220 | |
| 04/01/09 | SAX Regional Event | M40L | 01:37:51 | 8th | 1217 |