| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:02:23 | 9th | 1275 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:14:35 | 27th | 1245 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:11:22 | 15th | 1273 | |
| 25/01/09 | Ivor Noot Memorial Event | Badge (M21L) | 01:12:48 | 8th | 1272 |