| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 25/06/23 | EMUL 2023 (Barrow Urban) | 1 | 01:30:11 | 7th | ||
| 29/05/23 | Springtime in Shropshire Day 3 (UKOL) | UKOL Black (M18, M20, M21, M35, M40) | 01:34:00 | 46th | 1013 | |
| 28/05/23 | Springtime in Shropshire Day 2 & Midlands Championships (UKOL) | UKOL Brown (M35, M40) | 02:20:02 | 13th | 1090 | |
| 27/05/23 | Springtime in Shropshire Day 1 | BLACK | 01:10:52 | 25th | 1101 | Racing Chl: Gold |
| 21/05/23 | EMUL 2023 Dishley (Urban) | Course 1 | 01:12:52 | 9th | 1055 | |
| 07/05/23 | British Middle Distance Championships (UKOL) | UKOL 3 (M35, M40) | 01:38:11 | 12th | 1085 | |
| 06/05/23 | British Sprint Championships Qualifiers | Q3 | 00:25:48 | 19th | 1077 | |
| 06/05/23 | British Sprint Championships Finals | F3 | 00:23:12 | 40th | 1111 | |
| 06/05/23 | British Sprint Championships (UKOL) | UKOL special results file - times irrelevant (M16, M18, M20, M21, M35, M40, M45, M50, M55, M60, M65, M70, M75, M80, M85, W16, W18, W20, W21, W35, W40, W45, W50, W55, W60, W65, W70, W75, W80, W85) | 00:23:12 | 215th | ||
| 04/05/23 | Carrickfergus Urban | 1 | 00:57:50 | 10th | 1051 | |
| 23/04/23 | Amesbury Urban event | 1 - Black | 01:14:54 | 23rd | 1069 | |
| 16/04/23 | WCH Shoal Hill, YBT Round 1, WM League (moved from 19/03/23) | Brown | 01:29:17 | 21st | 1156 | Racing Chl: Gold |
| 09/04/23 | Jan Kjellström Orienteering Festival - Long (UKOL) | UKOL 6 (M35) | 03:02:19 | 19th | 1134 | |
| 08/04/23 | Jan Kjellström Orienteering Festival - Middle (UKOL) | UKOL 5 (M35, M40) | 01:19:01 | 69th | 1152 | |
| 07/04/23 | Jan Kjellström Orienteering Festival - Sprint (UKOL) | UKOL 3 (M35, M40) | 00:22:59 | 69th | 1085 | |
| 02/04/23 | Bentley Woods South - WM Champs, WM League | Brown | 02:01:48 | 22nd | 1108 | Racing Chl: Gold |
| 25/03/23 | British Orienteering Championships (UKOL) | UKOL 4 (M35, M40) | 02:29:58 | 35th | 1099 | |
| 19/03/23 | EMOA League 2023 (Burbage Common) | Brown | 01:34:26 | 12th | 1099 | Racing Chl: Gold |
| 12/03/23 | COMPASS SPORT CUP HEAT | Brown | 01:57:14 | 15th | 1149 | Racing Chl: Gold |
| 26/02/23 | Wrockwardine Wood, WM League | Brown | 01:18:44 | 10th | 1104 | Racing Chl: Gold |
| 19/02/23 | SCOL5 New Forest SCOA and SWOA league event (UKOL) | UKOL Brown (M21, M35, M40) | 02:00:53 | 60th | 1012 | |
| 18/02/23 | British Night Championships (UKOL) | UKOL 2 (M20, M35, M40) | 02:16:58 | 7th | 1124 | |
| 29/01/23 | East Midlands Championships 2023 | Course 2 | 02:02:23 | 13th | 944 | |
| 22/01/23 | EMOA League 2023 (Outwoods) | Brown | 01:00:57 | 19th | 1164 | Racing Chl: Gold |
| 15/01/23 | Longdon - WM League | Brown | 01:43:37 | 24th | 1108 | Racing Chl: Silver |
| 02/01/23 | EMUL 2023 Dronfield Urban | 1 - MO | 01:24:26 | 30th | 990 | |
| 04/12/22 | Brandon Wood WML Event | Brown | 01:20:41 | 10th | 1165 | Racing Chl: Gold |
| 20/11/22 | West Mids League Wyche Ridge | Brown | 01:43:45 | 15th | 1120 | Racing Chl: Bronze |
| 13/11/22 | Sutton Park - WMOA Championships | Brown | 01:42:03 | 18th | 1174 | Racing Chl: Gold |
| 23/10/22 | Haywood Warren | BROWN | 01:45:36 | 18th | 1140 | Racing Chl: Gold |
| 16/10/22 | CompassSport Cup Final | Brown | 02:43:11 | 55th | 1016 | Racing Chl: Bronze |
| 15/10/22 | Stirling City Race - SOUL10 | 1 - Black | 00:55:22 | 17th | 1123 | |
| 09/10/22 | Church Hill | 1 | 01:01:39 | 9th | 1147 | |
| 25/09/22 | Pembrokeshire Weekend - Urban Event Tenby | 1 | 01:16:06 | 18th | 1072 | |
| 24/09/22 | Pembrokeshire Weekend - Middle Distance Race Stackpole | Black | 01:20:10 | |||
| 18/09/22 | EM Urban League 2022 & UK Urban League | Course 1 | 00:56:59 | 9th | 1121 | |
| 10/09/22 | Richmond Urban (Part of the North Yorkshire Urban Weekend) | Course 1 | 01:10:02 | 7th | 1127 | |
| 29/08/22 | White Rose Weekend Sprint Event | Course 1 | 00:38:29 | 24th | 1074 | |
| 28/08/22 | White Rose Weekend Classic Event & YHOA SuperLeague | Short Brown | 01:52:24 | 27th | 1058 | Racing Chl: Bronze |
| 27/08/22 | White Rose Weekend: Middle Distance Event | Black | 01:14:20 | 11th | 1099 | Racing Chl: Bronze |
| 21/08/22 | EM Urban League 2022 | Course 1 | 01:23:24 | 11th | 1137 | |
| 12/08/22 | Lakes 5 Days - Day 5 (UKOL) | UKOL 1 (M21, M35, M40) | 02:51:27 | 54th | 1069 | |
| 11/08/22 | Lakes 5 Days - Day 4 | 1 | 02:57:23 | 58th | 1065 | |
| 08/08/22 | Lakes 5 Days - Day 2 | 1 | 01:49:58 | |||
| 07/08/22 | Lakes 5 Days - Day 1 | 1 | 02:56:07 | 62nd | 994 | |
| 31/07/22 | EM Urban League 2022 | 01:16:22 | 9th | |||
| 10/07/22 | NWO UKUL Urban Event | Course 1 | 01:06:49 | 13th | 1126 | |
| 19/06/22 | Birmingham Urban European City Race Tour | Course 1 | 01:20:41 | 19th | 1106 | |
| 18/06/22 | Coventry City Race (UKUL) and City Race European Tour (CRET) | MO (Open Men)[CRET Elite M] | 01:00:29 | 22nd | 1140 | |
| 12/06/22 | British Sprint Championships (UKOL) | UKOL F1 (M16, M18, M20, M21, M35, M40) | 02:24:25 | 97th |