| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 12/06/10 | Winchester Urban Race | Veteran M40+ | 00:59:16 | 20th | 1175 | |
| 31/05/10 | York Park Race | A Open Men/M40+ | 00:39:43 | 33rd | 1178 | |
| 03/05/10 | Stafford Sprint & UK Cup Race | M40+ | 00:43:22 | 37th | 1154 | |
| 01/05/10 | British Orienteering Championships | M45S | 01:01:12 | 14th | 1185 | |
| 18/04/10 | British Sprint Elite Championships | Mens Final D | 00:29:12 | 33rd | 855 | |
| 17/04/10 | British Elite Middle & Age Class Championships | Badge 4 (M35L, M40L, M20E, M18E) | ||||
| 11/04/10 | Nottingham City Street O | UKOL Badge Course 2 | 00:40:18 | 24th | 1166 | |
| 04/04/10 | Day 3 (Individual) | Course No 17 (M45S, W45L) | 01:13:21 | 45th | 1093 | |
| 03/04/10 | Day 2 (Individual) | Course No 15 (M45S, W45L) | 00:55:09 | 23rd | 1159 | |
| 02/04/10 | Day 1 (Sprint) | Course No 3 (M40, M45) | 00:21:07 | 94th | 1116 | |
| 28/03/10 | FVO Regional Event, World Ranking Event & Scottish O League 1 | Short Blue | 01:23:19 | |||
| 27/03/10 | FVO Middle Distance Race | Veteran Men (M40+) | 00:59:28 | 77th | 1087 | |
| 21/03/10 | National Event & Midland Championships & Future Champions Cup | Badge 10 (M16A) | 00:52:28 | 6th | 1197 | |
| 07/03/10 | Colour Coded Event | Brown | 01:02:08 | 24th | ||
| 28/02/10 | AIRE Regional Event | Short Blue | 00:54:42 | 6th | 1170 | |
| 14/02/10 | Single Dumpling Regional Event | Short Blue | 00:38:15 | 1st | 1203 | |
| 07/02/10 | Robin Hood Trophy | Course 9 (Light Green) | 00:52:48 | 31st | 668 | |
| 24/01/10 | CompassSport Cup 1st Round | Blue Men | 00:51:38 | 5th | 1225 | |
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M45S | 00:50:10 | 1st | 1243 | |
| 29/11/09 | Colour Coded Event | Blue | 00:54:40 | 7th | ||
| 15/11/09 | Regional Event | Blue Men | 01:02:14 | 25th | 1228 | |
| 18/10/09 | Compass Sport Cup Final | Blue Men Trophy | 00:58:28 | 16th | 1188 | |
| 03/10/09 | October Oddysey Weekend Coalmire | Short Blue | 01:10:43 | 4th | 1178 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M45L | 00:55:39 | 11th | 1230 | |
| 09/05/09 | British Elite Sprint Championships | MenE | 00:20:56 | 4th | 1189 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M45S | 00:51:20 | 9th | 1239 | |
| 02/05/09 | Regional Event & FCC Cup Final (Middle) and ASOA Championships | Short Blue | 00:46:08 | 2nd | 1278 | |
| 19/04/09 | Graythwaite Regional Event inc. Northerm Champs & FCC round | M45S | 00:57:05 | 2nd | 1290 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 17 (M45S-W45L) | 00:46:25 | 5th | 1249 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 17 (M45S-W45L) | 00:58:10 | 12th | 1228 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:22:17 | 36th | 1194 | |
| 22/03/09 | HALO Regional Event | Blue | 00:56:39 | 6th | 1192 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45S | 00:57:01 | 6th | 1232 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45S | 00:44:40 | 1st | 1291 | |
| 15/02/09 | SMOC Regional Event & EA Championships | M45L | 01:11:32 | 1st | 1246 | |
| 01/02/09 | NOC Regional Event & EM Championships | M40S | 00:59:12 | 2nd | 1242 | |
| 25/01/09 | Ivor Noot Memorial Event | M40S | 00:56:15 | 3rd | 1235 | |
| 04/01/09 | AIRE Adel and Meanwood Event | M45L | 00:51:55 | 1st | 1246 |