| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 08/10/23 | Autumn in Anglia Day 2 | Course 4 | 00:29:28 | 3rd | 1110 | |
| 01/10/23 | Caddihoe Day 2 (UKOL) | UKOL Short Blue (M65, W18, W20, W45, W50) | 00:40:04 | 7th | 1175 | |
| 30/09/23 | Caddihoe Day 1 (UKOL) | UKOL Short Blue (M65, W18, W20, W45, W50) | 00:46:44 | 10th | 1183 | |
| 24/09/23 | TVOC Urban Regional Event | 4 | 00:32:02 | 3rd | 1126 | |
| 16/09/23 | City of London Race (UKOL) | UKOL 7 (M65, M70) | 00:51:54 | 27th | 1105 | |
| 27/08/23 | MV Urban Event | Course 4 | 00:45:13 | 3rd | 1141 | |
| 04/08/23 | S6D Moray 2023 Day 5 | C28 | 00:38:17 | 10th | 1177 | |
| 03/08/23 | S6D Moray 2023 Day 4 (UKOL) | UKOL C28 (M65) | 00:59:52 | 10th | 1185 | |
| 01/08/23 | S6D Moray 2023 Day 3 | C28 | 00:56:45 | 14th | 1178 | |
| 31/07/23 | S6D Moray 2023 Day 2 (UKOL) | UKOL C28 (M65) | 00:41:30 | 11th | 1176 | |
| 30/07/23 | S6D Moray 2023 Day 1 | C28 | 01:06:03 | 13th | 1179 | |
| 01/07/23 | Midsummer on Gower - 2023 Welsh League event | Blue | 01:14:40 | 12th | 1138 | Racing Chl: Gold |
| 11/06/23 | SE Sprint Championships | B3 | 00:13:05 | 5th | 1139 | |
| 11/06/23 | SE Sprint Championships | A3 | 00:13:13 | 4th | 1145 | |
| 21/05/23 | Harwich Urban (UKOL) | UKOL Course 4 (M65, M70, W55, W60) | 00:33:39 | 3rd | 1084 | |
| 20/05/23 | Sudbury Urban (UKOL) | UKOL 4 WSV MUV (M65, M70, W55, W60) | 00:26:45 | 1st | 1132 | |
| 07/05/23 | British Middle Distance Championships (UKOL) | UKOL 7 (M16, M65, W45) | 00:38:55 | 14th | 1203 | |
| 06/05/23 | British Sprint Championships Finals | F9 | 00:14:39 | 9th | 1156 | |
| 06/05/23 | British Sprint Championships Qualifiers | Q11 | 00:17:24 | 18th | 1103 | |
| 06/05/23 | British Sprint Championships (UKOL) | UKOL special results file - times irrelevant (M16, M18, M20, M21, M35, M40, M45, M50, M55, M60, M65, M70, M75, M80, M85, W16, W18, W20, W21, W35, W40, W45, W50, W55, W60, W65, W70, W75, W80, W85) | 00:14:39 | 22nd | ||
| 04/05/23 | Carrickfergus Urban | 4 | 00:26:21 | 5th | 1125 | |
| 23/04/23 | Amesbury Urban event | 4 - Green | 00:30:57 | 4th | 1110 | |
| 09/04/23 | Jan Kjellström Orienteering Festival - Long (UKOL) | UKOL 17 (M65) | 01:19:22 | 11th | 1177 | |
| 08/04/23 | Jan Kjellström Orienteering Festival - Middle (UKOL) | UKOL 11 (M65, W50) | 00:41:04 | 10th | 1171 | |
| 07/04/23 | Jan Kjellström Orienteering Festival - Sprint (UKOL) | UKOL 11 (M65, W50) | 00:15:38 | 14th | 1169 | |
| 02/04/23 | Peterborough Urban | 4 | 00:36:03 | 2nd | 1117 | |
| 25/03/23 | British Orienteering Championships (UKOL) | UKOL 14 (M65) | 01:07:53 | 11th | 1173 | |
| 26/02/23 | LOK SE League event | Short Blue | 00:50:05 | 3rd | 1109 | Racing Chl: Gold |
| 19/02/23 | Icenian Day 2 - CompassSport Cup Heat | Green Men | 00:46:34 | 2nd | 1166 | |
| 18/02/23 | British Night Championships (UKOL) | UKOL 7/ 8 (M65, W18, W45, W50) | 01:07:25 | 3rd | 1195 | |
| 15/02/23 | MLS Puttenham Common | Blue | 01:05:08 | 3rd | Racing Chl: Gold | |
| 05/02/23 | GO Waggoner Wells National SE League | Short Blue | 01:02:26 | 17th | 1089 | Racing Chl: Gold |
| 22/01/23 | DFOK SE Long Championships and SE League National | Short Blue | 00:47:54 | 3rd | 1139 | Racing Chl: Gold |
| 15/01/23 | SO Regional event - Broadstone Warren & North Ashdown, Forest Row | Short Blue | 00:47:50 | 1st | 1150 | Racing Chl: Gold |
| 18/12/22 | TVOC SCOA League Event SCOL4 | Green | 00:43:14 | 1st | 1152 | Racing Chl: Gold |
| 17/12/22 | Brighton City Race | Course 4 | 00:33:15 | 1st | ||
| 04/12/22 | CHIG SE League event and SWELL and incorporating the SE Long Championships. | Short Blue | 00:48:43 | 1st | 1184 | Racing Chl: Gold |
| 27/11/22 | SAX SE League event | Short Blue | 00:43:54 | 1st | 1136 | Racing Chl: Gold |
| 26/11/22 | Southern Night Champs (SO) - Broadstone Warren & North Ashdown | Short Green | 00:53:30 | 9th | 1033 | Racing Chl: Bronze |
| 19/11/22 | SE Night Champs | Course 3 | 00:27:25 | 2nd | ||
| 13/11/22 | SN Trophy and SEL | Short Blue | 01:04:19 | 8th | 1149 | Racing Chl: Gold |
| 06/11/22 | November Classic (UKOL) incorporating Senior Home Internationals Individual & SCOA Championships | UKOL 5 (M65, W18, W20, W45, W50) | 00:59:34 | 26th | 1130 | |
| 30/10/22 | SLOW National Event | Short Blue | 00:55:50 | 8th | 1141 | Racing Chl: Gold |
| 23/10/22 | Jack of Herts, Northaw Great Wood | Green | 00:45:25 | 1st | 1142 | Racing Chl: Gold |
| 09/10/22 | WAOC Urban | Course 4 | 00:38:02 | 3rd | 1072 | |
| 02/10/22 | Purbeck Weekend Urban Event | Course 2 | 00:53:22 | 27th | 1061 | |
| 01/10/22 | Wessex Purbeck Delight Weekend | Green | 01:08:47 | 1st | 1136 | Racing Chl: Silver |
| 25/09/22 | Pembrokeshire Weekend - Urban Event Tenby | 4 | 00:36:35 | 6th | 1089 | |
| 24/09/22 | Pembrokeshire Weekend - Middle Distance Race Stackpole | Short Blue | 00:42:02 | 4th | 1097 | Racing Chl: Gold |
| 04/09/22 | LOK - CoL Urban middle | Course 4 | 00:24:27 | 13th | 1097 |