| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 09/10/22 | WAOC Urban | Course 2 | 01:00:18 | 12th | 1074 | |
| 08/10/22 | North West Sprint Championships (UKOL) | UKOL 1A (M18, M20, M21, M35, M40, M45, M50, W18, W20, W21, W35) | 00:47:40 | 39th | 1064 | |
| 01/10/22 | Veteran Home Internationals Individual & 2022 Welsh Orienteering Championships | Short Brown | 02:36:35 | 27th | 983 | Navigation Chl |
| 25/09/22 | Pembrokeshire Weekend - Urban Event Tenby | 2 | 01:06:09 | 21st | 1124 | |
| 24/09/22 | Pembrokeshire Weekend - Middle Distance Race Stackpole | Brown | 00:56:56 | 22nd | 1151 | Racing Chl: Gold |
| 18/09/22 | EM Urban League 2022 & UK Urban League | Course 2 | 00:48:52 | 5th | 1117 | |
| 17/09/22 | Caddihoe Day 1 and Southern Championships (UKOL) | UKOL Course 03 (M45, M50) | 02:06:56 | 18th | 1013 | |
| 11/09/22 | HAVOC EAL & SWELL | Blue | 01:28:58 | 22nd | 959 | Racing Chl: Silver |
| 10/09/22 | Richmond Urban (Part of the North Yorkshire Urban Weekend) | Course 2 | 00:57:16 | 13th | 1129 | |
| 03/09/22 | City of London Race | Course 3 | 01:09:08 | 85th | 1078 | |
| 29/08/22 | SEOUL Urban event | MO MV WO | 01:04:36 | 27th | 1059 | |
| 28/08/22 | MV Urban event | 2 WO/MV | 01:12:33 | 18th | 1103 | |
| 21/08/22 | EM Urban League 2022 | Course 2 | 01:00:00 | 11th | 1113 | |
| 12/08/22 | Lakes 5 Days - Day 5 (UKOL) | UKOL 2 (M45, M50) | 02:13:49 | 56th | 1070 | |
| 11/08/22 | Lakes 5 Days - Day 4 | 2 | 02:07:04 | 47th | 1122 | |
| 10/08/22 | Penrith Urban Event | Course 2 | 00:52:33 | 8th | 1119 | |
| 09/08/22 | Lakes 5 Days - Day 3 (UKOL) | UKOL 2 (M45, M50) | 01:34:07 | |||
| 08/08/22 | Lakes 5 Days - Day 2 | 2 | 01:25:56 | 54th | 1114 | |
| 07/08/22 | Lakes 5 Days - Day 1 | 2 | 01:57:34 | 58th | 1092 | |
| 31/07/22 | EM Urban League 2022 | 01:01:56 | 9th | 1115 | ||
| 24/07/22 | UKUL & YHOA Urban League | MV | 01:09:59 | 7th | 1107 | |
| 23/07/22 | YHOA Urban League | MV | 00:54:56 | 7th | 1087 | |
| 16/07/22 | SEOUL Cove Regional Urban | 2 | 01:11:40 | 18th | 1073 | |
| 10/07/22 | NWO UKUL Urban Event | Course 2 | 00:59:57 | 15th | 1041 | |
| 03/07/22 | Yvette Baker Trophy Final (open event) | Green | 01:11:04 | 8th | 1042 | Racing Chl: Silver |
| 02/07/22 | YHOA Urban League | Brown | 00:53:00 | 16th | 1109 | Racing Chl: Gold |
| 25/06/22 | SBOC Midsummer on the Gower - 2022 Welsh League Event | Brown | 02:44:12 | 29th | 1055 | Racing Chl: Bronze |
| 19/06/22 | Birmingham Urban European City Race Tour | Course 2 | 01:10:49 | 42nd | 1096 | |
| 18/06/22 | Coventry City Race (UKUL) and City Race European Tour (CRET) | MV (Veteran Men 40+) | 00:48:08 | 31st | 1135 | |
| 12/06/22 | British Sprint Championships (UKOL) | UKOL F2 (M45, M50, W16, W18, W20, W21, W35) | 01:24:46 | 84th | ||
| 12/06/22 | British Sprint Championships Qualifiers | Q2-2 | 00:23:03 | |||
| 12/06/22 | British Sprint Championships Finals | F2-B | 00:24:46 | 22nd | 1104 | |
| 05/06/22 | Newcastle City Race (UKUL) | 2 | 01:07:16 | 10th | 1080 | |
| 29/05/22 | Kings Lynn Urban | 2 | 00:57:36 | 11th | 1102 | |
| 28/05/22 | Scottish Championships (UKOL) | UKOL 3 (M45, M50) | 03:17:25 | 25th | 946 | |
| 21/05/22 | MDOC Urban Weekend | Course 2 | 00:54:55 | 15th | 1076 | |
| 15/05/22 | Colchester Urban | Course 2 | 01:17:38 | 17th | 959 | |
| 08/05/22 | Welwyn Garden City Race | 2 | 00:59:28 | 30th | 1040 | |
| 07/05/22 | HH Saturday Series Fairlands Valley | Short Blue | 00:51:43 | 26th | Racing Chl: Gold | |
| 24/04/22 | East Midlands League 2022 | Brown | 01:23:34 | 10th | 1078 | Racing Chl: Gold |
| 17/04/22 | Jan Kjellström Orienteering Festival - Long (UKOL) | UKOL 11 (M45) | 02:47:00 | 47th | 940 | |
| 16/04/22 | Jan Kjellström Orienteering Festival - Middle (UKOL) | UKOL 6 (M45) | 01:22:25 | 47th | 1046 | |
| 15/04/22 | Jan Kjellström Orienteering Festival - Sprint (UKOL) | UKOL 4 (M45) | 00:24:27 | 37th | 1070 | |
| 03/04/22 | SOS Hockley | Blue | 01:26:07 | 17th | 1046 | Racing Chl: Gold |
| 02/04/22 | HH Saturday Series Cassiobury Park | Short Blue | 00:44:38 | 26th | Racing Chl: Gold | |
| 26/03/22 | British Orienteering Championships (UKOL) | UKOL 8 (M45) | 02:37:30 | 33rd | 1041 | |
| 20/03/22 | Sandringham Country Park | Brown | 01:54:06 | 15th | 992 | Racing Chl: Silver |
| 19/03/22 | YHOA Urban League | Brown | 01:09:08 | 17th | 1052 | Racing Chl: Gold |
| 13/03/22 | Writtle - Rescheduled | Blue | 00:57:24 | 10th | 1110 | Racing Chl: Gold |
| 06/03/22 | British Middle Championships (UKOL) | UKOL Course 04 (M45, M50) | 01:05:18 | 58th | 1043 |