| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 04/06/23 | YHOA Urban League - York City Race | Course 1 | 01:01:11 | 33rd | 1097 | |
| 21/05/23 | Harwich Urban (UKOL) | UKOL Course 2 (M40, M45, M50, W20, W21, W35) | 01:06:09 | 16th | 1055 | |
| 20/05/23 | Sudbury Urban (UKOL) | UKOL 2 WO MV (M40, M45, M50, W18, W20, W21) | 01:13:58 | 16th | 1035 | |
| 13/05/23 | Todmorden Urban Regional | Course 2 | 01:02:34 | 12th | 1062 | |
| 06/05/23 | British Sprint Championships Qualifiers | Q4 | 00:20:36 | 37th | 1151 | |
| 06/05/23 | British Sprint Championships Finals | F4 | 00:21:14 | 29th | 1055 | |
| 06/05/23 | British Sprint Championships (UKOL) | UKOL special results file - times irrelevant (M16, M18, M20, M21, M35, M40, M45, M50, M55, M60, M65, M70, M75, M80, M85, W16, W18, W20, W21, W35, W40, W45, W50, W55, W60, W65, W70, W75, W80, W85) | 00:21:14 | 196th | ||
| 04/05/23 | Carrickfergus Urban | 2 | 00:48:48 | 17th | 1069 | |
| 23/04/23 | EMUL 2023 Buxton Urban | 2 - MV WO | 00:59:03 | 10th | 1108 | |
| 19/02/23 | ESOC SOUL4 | 2 | 00:46:55 | 14th | 1086 | |
| 29/01/23 | EUOC Big Weekend - Classic Race (SoSOL) | Green | 01:05:07 | 13th | 1125 | Racing Chl: Silver |
| 28/01/23 | EUOC Big Weekend - City Race - SOUL1 | 2 | 00:58:34 | 63rd | 1117 | |
| 27/01/23 | EUOC Big Weekend - FWTN #6 | Short | 00:28:23 | 14th | ||
| 02/01/23 | EMUL 2023 Dronfield Urban | 2 - WO MV | 01:06:49 | 21st | 1094 | |
| 23/10/22 | Nunroyd Park & Guiseley - YHOA Urban league | Brown | 00:50:12 | 13th | 1099 | Racing Chl: Gold |
| 22/10/22 | Thorne Regional - YHOA Urban League | B | 01:09:02 | 5th | 1140 | |
| 25/09/22 | Pembrokeshire Weekend - Urban Event Tenby | 2 | 01:03:20 | 13th | 1157 | |
| 24/09/22 | Pembrokeshire Weekend - Middle Distance Race Stackpole | Brown | 00:52:41 | 18th | 1183 | Racing Chl: Gold |
| 11/09/22 | YHOA Urban League | 2 | 01:06:52 | 11th | 1145 | |
| 10/09/22 | Richmond Urban (Part of the North Yorkshire Urban Weekend) | Course 2 | 00:57:12 | 12th | 1130 | |
| 04/09/22 | LOK - CoL Urban middle | Course 2 | 00:35:51 | 37th | 1081 | |
| 03/09/22 | City of London Race | Course 3 | 01:03:38 | 66th | 1140 | |
| 02/09/22 | MV Park Event | Medium | 00:28:56 | 13th | ||
| 21/08/22 | EM Urban League 2022 | Course 2 | 01:03:31 | 12th | 1073 | |
| 24/07/22 | UKUL & YHOA Urban League | MV | 01:12:43 | 9th | 1083 | |
| 02/07/22 | YHOA Urban League | Brown | 00:53:26 | 17th | 1103 | Racing Chl: Gold |
| 19/06/22 | Birmingham Urban European City Race Tour | Course 2 | 01:17:16 | 55th | 1032 | |
| 18/06/22 | Coventry City Race (UKUL) and City Race European Tour (CRET) | MV (Veteran Men 40+) | 00:50:20 | 36th | 1102 | |
| 22/05/22 | MDOC Urban Weekend UKUL | Course 2 | 00:59:15 | 17th | 1126 | |
| 08/05/22 | Welwyn Garden City Race | 2 | 00:55:18 | 26th | 1092 | |
| 10/04/22 | YHOA Urban League | MV | 01:01:23 | 6th | 1139 | |
| 03/04/22 | STAG's Cumbernauld Urban 2022 - SOUL6 | 2 | 00:53:53 | 7th | 1121 | |
| 12/02/22 | Oxford City Race | 2 | 01:19:20 | 44th | 1067 | |
| 29/01/22 | East Midlands League 2022 (UKOL) | UKOL Brown (M18, M20, M21, M35, M40, M45, M50, W18, W20 W21) | 00:56:54 | 41st | 1168 | |
| 22/01/22 | Big Weekend Urban incorporating SOUL1 (UKUL, UKOL) | UKOL 2 (M40, M45, M50, W18, W20, W21, W35) | 00:45:23 | 51st | 1112 | |
| 21/01/22 | Big Weekend FWTN #6 | Short | 00:30:58 | 26th | ||
| 02/01/22 | EM Urban League 2022 | 2 M40+ WOpen | 00:48:55 | 17th | 1114 | |
| 28/12/21 | Regional Event | B | 00:44:10 | 15th | 1123 | |
| 13/11/21 | Saturday Series 3 | Light Green | 00:29:30 | 4th | Racing Chl: Gold | |
| 24/10/21 | YHOA Urban League | B | 01:00:16 | 8th | 1082 | |
| 17/10/21 | CompassSport Cup Final | 4 Blue Men | 01:10:22 | 37th | 1176 | |
| 10/10/21 | YHOA Middle Championships and YHOA SuperLeague | Men Blue | 01:04:58 | |||
| 18/09/21 | YHOA Urban League | B | 00:53:31 | 8th | 1058 | |
| 05/09/21 | YHOA SuperLeague | Blue | 00:57:53 | 12th | 1120 | Racing Chl: Gold |
| 22/08/21 | British Sprint Championships (UKOL) | UKOL M50 (M50) | 00:22:15 | 15th | ||
| 22/08/21 | British Sprint Championships Qualifiers | Q2B | 00:19:02 | 25th | 1169 | |
| 22/08/21 | British Sprint Championships Finals | F5 | 00:22:15 | 35th | 1110 | |
| 25/07/21 | YHOA Urban League | MV | 00:48:59 | 9th | 1058 | |
| 11/07/21 | YHOA Urban League 2-part Sprint | Course A | 00:29:31 | 42nd | 1042 | |
| 23/05/21 | Regional Event & YHOA School Champs | GREEN | 00:44:13 | 3rd | 1137 | Racing Chl: Gold |