| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M50L | 01:05:18 | 28th | 1170 | |
| 09/05/09 | British Elite Sprint Championships | MenC | 00:23:25 | 46th | 1178 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 14 (M50L) | 01:19:01 | 48th | 1167 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 14 (M50L) | 01:31:09 | 71st | 1136 | |
| 10/04/09 | JK Day 1 - Sprint | M50L | 00:25:39 | 70th | 1054 | |
| 22/03/09 | Sarum Saunter Regional Event | M50L | 01:18:07 | |||
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M50L | 01:33:59 | 58th | 1145 | |
| 22/02/09 | National Event & Southern Championships & Interland | M50L | 01:21:23 | 38th | 1162 | |
| 24/01/09 | British Night Championships | M50L | 01:39:38 | 15th | 1175 |