| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 12/09/09 | The Second London City Race | Men 40+ | 01:02:01 | |||
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M45L | 01:08:31 | 26th | 1243 | |
| 19/04/09 | SO Charity Regional Event & SE League | M45L | 01:07:21 | 8th | 1182 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:08:55 | 17th | 1245 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:24:05 | 45th | 1204 | |
| 15/03/09 | DFOK Regional Event | M45L | 00:59:36 | 6th | 1241 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:14:04 | 22nd | 1261 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45L | 01:03:02 | 10th | 1260 | |
| 01/02/09 | GO Regional Event & OO Trophy 2009 | M45L | 01:01:22 | 7th | 1239 | |
| 25/01/09 | Concorde Chase 2009 | M40L | 01:20:43 | 15th | 1230 | |
| 24/01/09 | British Night Championships | M45L | 01:26:06 | 11th | 1219 | |
| 18/01/09 | Regional Event | M45L | 01:09:24 | 6th | 1211 | |
| 04/01/09 | SAX Regional Event | M45L | 01:12:53 | 4th | 1245 |