| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M45L | 01:01:13 | 3rd | 1288 | |
| 29/11/09 | OK Nuts Trophy | Brown | 01:09:23 | 7th | 1253 | |
| 08/11/09 | Regional Event | Short Brown | 01:06:38 | 7th | 1266 | |
| 01/11/09 | November Classic Regional Event | Short Brown | 00:55:40 | 7th | 1291 | |
| 31/10/09 | Oxford City Race | Course 3 (Open Women/Vet M40+) | 00:29:49 | 1st | 1360 | |
| 19/09/09 | Caddihoe Chase - Day 1 | Brown | 01:49:10 | 8th | 1178 | |
| 12/09/09 | The Second London City Race | Men 40+ | 00:51:29 | 2nd | 1312 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M45L | 01:22:00 | 69th | 1148 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M45L | 01:01:09 | 23rd | 1251 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M45L | 01:06:01 | 15th | 1281 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M45L | 01:01:48 | 11th | 1284 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M45L | 01:09:52 | 20th | 1257 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M45L | 01:00:42 | 18th | 1267 | |
| 31/05/09 | TVOC Chiltern Challenge Regional Event | Short Brown | 00:00:00 | |||
| 24/05/09 | SINS Day 2 | M45L | 00:49:43 | 4th | 1280 | |
| 23/05/09 | SINS Day 1 | M45L | 00:47:43 | 2nd | 1301 | |
| 17/05/09 | OD Regional Event | Black | 01:28:05 | 8th | 1275 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M45L | 00:45:33 | 2nd | 1292 | |
| 09/05/09 | British Elite Sprint Championships | MenB | 00:19:33 | 25th | 1273 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M45L | 01:01:20 | 9th | 1285 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:08:54 | |||
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:02:35 | 10th | 1299 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:19:36 | 11th | 1266 | |
| 05/04/09 | TAY Regional Event & Scottish O League 1 | Brown | 01:40:58 | 20th | 1232 | |
| 04/04/09 | British Age Class Sprint Championships | Badge Course 3 | 00:29:44 | 8th | 1274 | |
| 22/03/09 | Sarum Saunter Regional Event | M40L | 01:09:37 | |||
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:10:57 | 12th | 1275 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45L | 00:56:10 | 1st | 1297 | |
| 15/02/09 | WIM Wimborne Winter Warmer & SWOA Middle Distance Champs | M45L | 00:34:10 | 1st | 1310 | |
| 01/02/09 | GO Regional Event & OO Trophy 2009 | M45L | 00:55:41 | 3rd | 1280 |