| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 23/05/10 | POW Local Event | Blue | 01:06:47 | 3rd | ||
| 01/05/10 | British Orienteering Championships | M55L | 01:22:00 | 38th | 1160 | |
| 04/04/10 | Day 3 (Individual) | Course No 15 (M55L) | 01:12:05 | 32nd | 1179 | |
| 03/04/10 | Day 2 (Individual) | Course No 13 (M55L) | 01:08:09 | 31st | 1186 | |
| 21/03/10 | SWOC Level 2 Regional Event and Welsh League | Blue | 00:44:37 | 4th | 1189 | |
| 14/03/10 | SBOC Regional Event | Blue | 01:09:34 | 6th | 1226 | |
| 07/03/10 | Welsh Weekend - Welsh Classic Distance Championship and Regional event | Blue | 00:58:30 | 4th | 1213 | |
| 28/02/10 | HOC Regional Event | Blue | 00:54:24 | 3rd | 1206 | |
| 21/02/10 | National Event & Southern Championships | Badge 9 (M55L, M60L) | 01:23:55 | 30th | 1193 | |
| 07/02/10 | POW Local Event | Blue | 01:02:57 | 3rd | ||
| 10/10/09 | Welsh Championships Regional Event | M55L | 01:05:04 | 4th | 1182 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M55L | 01:13:35 | 35th | 1187 | |
| 22/02/09 | National Event & Southern Championships & Interland | M55L | 01:00:15 | 15th | 1202 |