| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M40L | 01:08:14 | 1st | 1314 | |
| 06/12/09 | Colour Coded Event | Blue | 00:44:26 | 1st | ||
| 15/11/09 | Regional Event | Brown | 01:11:40 | 12th | 1265 | |
| 01/11/09 | November Classic Regional Event | Brown | 01:03:47 | 6th | 1300 | |
| 31/10/09 | Oxford City Race | Course 3 (Open Women/Vet M40+) | 00:32:44 | 4th | 1308 | |
| 18/10/09 | Compass Sport Cup Final | Brown | 00:58:20 | 13th | 1304 | |
| 12/09/09 | The Second London City Race | Men 40+ | 00:52:57 | 6th | 1298 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M40L | 00:58:02 | 7th | 1317 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M40L | 00:57:39 | 11th | 1298 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M40L | 01:14:04 | 16th | 1276 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M40L | 00:58:46 | 9th | 1302 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M40L | 01:02:05 | 7th | 1291 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M40L | 01:06:27 | 17th | 1280 | |
| 23/05/09 | National Event & Scottish Championships - Individual | M40L | 01:36:13 | 4th | 1230 | |
| 19/04/09 | Graythwaite Regional Event inc. Northerm Champs & FCC round | M40L | 01:29:34 | 4th | 1262 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 7 (M20L-M40L) | 01:13:45 | 4th | 1317 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 7 (M40L) | 01:11:22 | 6th | 1294 | |
| 10/04/09 | JK Day 1 - Sprint | M40L | 00:17:50 | 3rd | 1313 | |
| 05/04/09 | TAY Regional Event & Scottish O League 1 | Brown | 01:37:19 | 17th | 1244 | |
| 04/04/09 | British Age Class Sprint Championships | Badge Course 1 | 00:32:59 | 18th | 1265 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M40L | 01:11:35 | 2nd | 1302 | |
| 22/02/09 | National Event & Southern Championships & Interland | M40L | 01:15:40 | 5th | 1296 | |
| 08/02/09 | Town & Country Weekend Regional Event Day 2 - WAOC Regional Event & EA League | 01:06:19 | 1st | 1308 | ||
| 01/02/09 | NOC Regional Event & EM Championships | M40L | 00:58:04 | 1st | 1308 | |
| 24/01/09 | British Night Championships | M40L | 01:16:23 | 2nd | 1289 |