| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 24/01/10 | Compass Sport Cup 1st Round | Brown | 00:56:23 | 4th | 1297 | |
| 17/01/10 | MV Regional Event | Brown | 01:09:38 | 5th | 1296 | |
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M35L | 01:11:57 | 1st | 1299 | |
| 29/11/09 | OK Nuts Trophy | Black | 01:08:34 | 4th | 1302 | |
| 22/11/09 | Regional Event | Brown | 01:11:04 | 1st | 1263 | |
| 15/11/09 | Regional Event | Brown | 01:09:32 | 10th | 1277 | |
| 08/11/09 | Regional Event | Black | 01:18:05 | 11th | 1288 | |
| 01/11/09 | November Classic Regional Event | Brown | 01:01:17 | 1st | 1315 | |
| 31/10/09 | Oxford City Race | Open Men A | 00:32:46 | 8th | 1278 | |
| 18/10/09 | Compass Sport Cup Final | Brown | 00:58:44 | 14th | 1302 | |
| 10/10/09 | Welsh Championships Regional Event | Badge (M21L) | 01:25:24 | 2nd | 1299 | |
| 04/10/09 | SO Regional Event - Stoughton, Chichester | Black | 01:15:58 | 1st | 1328 | |
| 19/09/09 | Caddihoe Chase - Day 1 | Black | 01:25:29 | 7th | 1294 | |
| 12/09/09 | The Second London City Race | Mens Open | 01:06:39 | 17th | 1257 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M35L | 01:02:06 | 3rd | 1288 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M35L | 00:55:19 | 1st | 1286 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M35L | 01:20:43 | 10th | 1225 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M35L | 01:03:24 | 1st | 1286 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M35L | 01:03:57 | 2nd | 1328 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M35L | 01:04:12 | 6th | 1271 | |
| 04/07/09 | WOC Selection Races and UK Cup Final | Badge (M21E) | 00:53:36 | 32nd | 1283 | |
| 03/07/09 | WOC Selection Races and UK Cup Final | Badge (M21E) | 00:20:58 | 30th | 1295 | |
| 20/06/09 | Pre-Harvester Middle Distance Event | Black | 00:41:04 | 7th | 1298 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M35L | 00:45:58 | 3rd | 1300 | |
| 09/05/09 | British Elite Sprint Championships | MenB | 00:18:54 | 19th | 1288 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M35L | 01:12:37 | 3rd | 1316 | |
| 19/04/09 | SO Charity Regional Event & SE League | M35L | 01:02:04 | 1st | 1323 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 6 (M35L) | 01:17:21 | 4th | 1300 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 6 (M35L) | 01:22:36 | 5th | 1288 | |
| 10/04/09 | JK Day 1 - Sprint | M35L | 00:17:38 | 1st | 1319 | |
| 15/03/09 | DFOK Regional Event | M35L | 01:00:12 | 1st | 1298 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M35L | 01:19:49 | 4th | 1298 | |
| 22/02/09 | National Event & Southern Championships & Interland | M35L | 01:18:41 | 2nd | 1285 | |
| 08/02/09 | Town & Country Weekend Regional Event Day 2 - WAOC Regional Event & EA League | 01:05:45 | 1st | 1312 | ||
| 01/02/09 | GO Regional Event & OO Trophy 2009 | M35L | 00:59:33 | 2nd | 1311 | |
| 25/01/09 | Concorde Chase 2009 | M35L | 01:09:30 | 4th | 1280 | |
| 24/01/09 | British Night Championships | M35L | 01:21:18 | |||
| 18/01/09 | Regional Event | M35L |