| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 28/03/10 | FVO Regional Event, World Ranking Event & Scottish O League 1 | Short Brown | 01:29:53 | 22nd | 1224 | |
| 27/03/10 | FVO Middle Distance Race | Veteran Men (M40+) | 00:45:52 | 34th | 1194 | |
| 21/03/10 | National Event & Midland Championships & Future Champions Cup | Badge 8 (M45L, M50L) | 01:02:15 | 8th | 1258 | |
| 07/03/10 | Fairoak & Birches Valley local | Brown | 01:09:33 | 4th | ||
| 21/02/10 | National Event & Southern Championships | Badge 8 (M45L, M50L) | 01:18:49 | 14th | 1251 | |
| 07/02/10 | Robin Hood Trophy | Course 3 (M18L, M20L, M21S, M45L, M50L, W21L) | 00:56:56 | 2nd | 1257 | |
| 31/01/10 | Northern Championships | Course 08 (M45L M50L) | 01:27:51 | 43rd | 1157 | |
| 24/01/10 | CSC 1st Round - Malvern | Blue Men | 00:54:37 | 7th | 1225 | |
| 20/12/09 | EM league Event | Brown | 00:45:50 | 1st | ||
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M45L | 01:04:45 | 8th | 1269 | |
| 31/10/09 | Oxford City Race | Course 3 (Open Women/Vet M40+) | 00:34:52 | 13th | 1270 | |
| 30/08/09 | Day 2 Regional Event | Short Brown | 01:15:42 | 15th | 1236 | |
| 29/08/09 | Day 1 Regional Event | M45L | 75:05:00 | 19th | 1221 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M45L | 01:08:21 | 34th | 1229 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M45L | 01:29:04 | 98th | 1091 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M45L | 01:19:50 | 51st | 1212 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M45L | 01:17:50 | 38th | 1204 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M45L | 01:27:21 | 70th | 1170 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M45L | 01:09:05 | 36th | 1234 | |
| 20/06/09 | Pre-Harvester Middle Distance Event | Black | 00:52:17 | 30th | 1239 | |
| 31/05/09 | Twin Peak Regional Event Day2 | Short Brown 1 | 01:10:53 | 13th | 1222 | |
| 30/05/09 | Twin Peak Day 1 Regional Event | Short Brown 1 | 01:12:50 | 17th | 1216 | |
| 17/05/09 | OD Regional Event | Short Brown | 01:14:50 | 12th | 1203 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M45L | 00:50:24 | 6th | 1263 | |
| 09/05/09 | British Elite Sprint Championships | MenC | 00:21:32 | 24th | 1229 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M45L | 01:09:50 | |||
| 02/05/09 | Regional Event & FCC Cup Final (Middle) and ASOA Championships | Short Brown | 01:12:56 | 18th | 1240 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:10:31 | |||
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:13:07 | 24th | 1252 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:19:37 | 12th | 1265 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:16:57 | 29th | 1246 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45L | 01:10:52 | |||
| 01/02/09 | NOC Regional Event & EM Championships | M45L | 00:51:51 | 1st | 1304 |