| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 24/01/10 | Compass Sport Cup Round 1 | BLUE Men | 01:05:29 | 48th | 1128 | |
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M45S | 00:52:08 | 2nd | 1224 | |
| 15/11/09 | Regional Event | Very Shrt Gr | 00:36:11 | 1st | 1102 | |
| 01/11/09 | November Classic Regional Event | Short Blue | 00:50:24 | 22nd | 1178 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M45L | 01:26:06 | 81st | 1124 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M45L | 01:31:23 | 100th | 1078 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M45L | 01:31:13 | |||
| 04/08/09 | Scottish 6 Days - Day 3 | M45L | 01:18:06 | 40th | 1202 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M45L | 01:18:14 | 43rd | 1215 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M45L | 01:20:31 | 61st | 1189 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M45L | 01:07:50 | 16th | 1154 | |
| 09/05/09 | British Elite Sprint Championships | MenD | 00:22:07 | 11th | 1176 | |
| 19/04/09 | Graythwaite Regional Event inc. Northerm Champs & FCC round | M45L | 02:22:12 | 34th | 1097 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:33:34 | 59th | 1136 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:30:29 | 57th | 1176 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:24:17 | 52nd | 1141 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45S | 01:00:39 | 16th | 1205 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45S | 00:50:21 | 5th | 1225 | |
| 15/02/09 | WIM Wimborne Winter Warmer & SWOA Middle Distance Champs | M45L | 00:57:56 | 16th | 1122 |