| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 06/08/09 | Scottish 6 Days - Day 4 | M45L | 01:03:21 | 9th | 1294 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M45L | 01:05:39 | 15th | 1265 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M45L | 00:56:16 | 4th | 1324 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M45L | 00:56:01 | 10th | 1285 | |
| 30/05/09 | Twin Peak Day 1 Regional Event | Short Brown 1 | 00:55:24 | 1st | 1327 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M45L | 00:46:00 | 3rd | 1290 | |
| 09/05/09 | British Elite Sprint Championships | MenB | 00:18:36 | 14th | 1294 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M45L | 00:59:35 | 5th | 1296 | |
| 19/04/09 | Graythwaite Regional Event inc. Northerm Champs & FCC round | M45L | 01:07:07 | 2nd | 1315 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 00:54:56 | 1st | 1308 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:02:17 | 7th | 1300 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:17:30 | 1st | 1323 | |
| 05/04/09 | TAY Regional Event & Scottish O League 1 | Black | 01:28:04 | 7th | 1281 | |
| 04/04/09 | British Age Class Sprint Championships | Badge Course 3 | 00:26:47 | 1st | 1319 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:01:34 | 2nd | 1320 | |
| 22/02/09 | National Event & Southern Championships & Interland | M40L | 01:10:17 | 1st | 1318 | |
| 01/02/09 | LOC Regional Event | Badge (M21L) | 01:12:08 | 3rd |