| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 25/05/09 | SINS Day 3 | M40S | 00:58:24 | |||
| 24/05/09 | SINS Day 2 | M40S | 00:51:51 | 2nd | 1224 | |
| 23/05/09 | SINS Day 1 | M40S | 00:41:11 | 10th | 1246 | |
| 17/05/09 | OD Regional Event | Blue | 00:50:00 | 1st | 1273 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M40L | 00:55:21 | 5th | 1245 | |
| 21/04/09 | MDOC Summer Evening Event | Blue | 00:47:55 | 4th | ||
| 19/04/09 | Graythwaite Regional Event inc. Northerm Champs & FCC round | M40S | 01:02:58 | 1st | 1249 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 10 (M20S-M40S-W20L-W40L) | 00:55:58 | |||
| 11/04/09 | JK Day 2 Middle /Long | Course 10 (M20S-M40S-W40L) | 00:51:29 | 2nd | 1250 | |
| 22/03/09 | HALO Regional Event | Blue | 00:50:18 | 2nd | 1257 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M40S | 01:04:36 | 7th | 1215 | |
| 22/02/09 | AIRE Regional Event | M40S | 00:51:59 | 1st | 1252 | |
| 01/02/09 | NOC Regional Event & EM Championships | M40S | 00:56:29 | 1st | 1262 | |
| 25/01/09 | Ivor Noot Memorial Event | M40S | 00:55:25 | 1st | 1240 |