| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 02/04/10 | Day 1 (Sprint) | Course No 3 (M40, M45) | 00:18:40 | 53rd | 1201 | |
| 28/03/10 | FVO Regional Event, World Ranking Event & Scottish O League 1 | Blue | 01:27:56 | 46th | 1182 | |
| 27/03/10 | FVO Middle Distance Race | Veteran Men (M40+) | 00:45:50 | 33rd | 1195 | |
| 21/03/10 | National Event & Midland Championships & Future Champions Cup | Badge 10 (M16A) | 00:57:06 | 14th | 1155 | |
| 20/03/10 | Huntingdon Town Race | Mens Veteran (M40+) | 00:41:40 | 12th | 1160 | |
| 14/03/10 | SOS Regional Event & EA Championships | Short Brown | 01:04:52 | 9th | 1176 | |
| 21/02/10 | National Event & Southern Championships | Badge 10 (M16A) | 01:07:03 | 25th | 1134 | |
| 20/02/10 | Middle Race | Brown | 00:48:26 | 25th | ||
| 14/02/10 | WCH Regional Event & WM League | Blue | 01:06:17 | 13th | 1200 | |
| 31/01/10 | Concorde Chase Regional Event & SCOA Championships | Blue | 00:50:38 | 60th | 1113 | |
| 30/01/10 | Thetford Thrash - Day 1, Icenian Trophy & EA League | Short Brown | 01:08:02 | 8th | 1153 | |
| 24/01/10 | CompassSport Cup 1st Round | Blue Men | 01:00:13 | 16th | 1157 | |
| 17/01/10 | OD Regional Event Sutton Park & WML | BLUE | 01:01:12 | 8th | 1197 | |
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M45S | 00:53:48 | 3rd | 1207 | |
| 22/11/09 | Regional Event | Short Brown | 01:17:08 | |||
| 15/11/09 | Regional Event | Blue Men | 01:12:09 | 45th | 1162 | |
| 01/11/09 | November Classic Regional Event | Blue | 01:05:14 | 70th | 1130 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M45L | 01:07:44 | 15th | 1155 | |
| 09/05/09 | British Elite Sprint Championships | MenC | 00:22:39 | 39th | 1198 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M45S | 00:55:24 | 19th | 1195 | |
| 02/05/09 | Regional Event & FCC Cup Final (Middle) and ASOA Championships | Blue | 01:01:32 | 40th | 1191 | |
| 19/04/09 | Graythwaite Regional Event inc. Northerm Champs & FCC round | M45S | 01:23:43 | 7th | 1109 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 17 (M45S-W45L) | 00:57:59 | 10th | 1229 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:21:22 | 26th | 1219 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45S | 00:58:12 | 9th | 1223 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45S | 00:48:22 | 3rd | 1248 | |
| 15/02/09 | SMOC Regional Event & EA Championships | M45L | 01:21:28 | 6th | 1191 | |
| 25/01/09 | Concorde Chase 2009 | M45L | 01:08:42 | 11th | 1205 | |
| 24/01/09 | British Night Championships | M45S | 01:00:28 | 2nd | 1210 |