| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 12/03/23 | CompassSport Cup Heat | 4 - Blue Men M50+ | 01:30:18 | 11th | 1106 | |
| 15/01/23 | BOK Local event | Blue | 01:12:06 | 29th | Racing Chl: Gold | |
| 30/10/22 | 2022 Welsh League Event, SBOC Winter League 2 & Club Champs | Blue | 01:11:32 | 4th | 1148 | Racing Chl: Gold |
| 01/10/22 | Veteran Home Internationals Individual & 2022 Welsh Orienteering Championships | Short Blue | 00:51:02 | 15th | 1129 | Racing Chl: Gold |
| 03/10/21 | National Middle Distance Race (BOC weekend, UKOL) | UKOL Course 7 (M16, M65, W45, W50) | 00:48:37 | 39th | 1147 | |
| 02/10/21 | British Orienteering Championships (UKOL) - rearranged from 2022 | UKOL Course 15 (M65, W50) | 01:16:12 | 24th | 1141 | |
| 12/09/21 | SWOC Welsh Orienteering Championships | Short Blue | 00:53:51 | 5th | 1146 | Racing Chl: Gold |
| 11/09/21 | SWOC Welsh Champs Weekend Middle distance | Blue | 00:41:46 | 21st | 1141 | Racing Chl: Gold |
| 15/03/20 | CompassSport Cup Heat | GreenM | 00:44:47 | 12th | 1137 | |
| 20/10/19 | CompassSport Cup Final | Course 4 | 01:00:30 | 42nd | 1177 | |
| 03/03/19 | 2019 Welsh Orienteering Championships | Blue | 01:10:06 | 10th | 1149 | Racing Chl: Silver |
| 21/10/18 | Compass Sport Cup Final | 6 Green Men | 00:44:45 | 8th | 1181 | |
| 16/09/18 | 2018 Welsh Orienteering Championships | Blue | 01:02:46 | 28th | 1171 | Racing Chl: Gold |
| 15/09/18 | 2018 Welsh League Event | Blue | 00:50:19 | 42nd | 1186 | Racing Chl: Gold |
| 25/02/18 | BNC Weekend National Event (UKOL) and Welsh League | UKOL BLUE (M16, M55, M60, W35, W40) | 01:02:50 | 23rd | 1183 | |
| 24/02/18 | British Night Championships (UKOL) | UKOL 6 (M55, M60) | 01:20:39 | 26th | 1178 | |
| 29/10/17 | 2017 Welsh League Event | Blue | 01:04:10 | 9th | 1192 | Racing Chl: Gold |
| 23/04/17 | 2017 Welsh League Event & Cwpan Y Ddraig & Yvette Baker Trophy Heat | Blue | 01:09:35 | 13th | 1141 | Racing Chl: Gold |
| 12/03/17 | CompassSport Cup Heat & 2017 Welsh League Event | Green Men | 00:49:54 | 7th | 1162 | |
| 04/03/17 | Welsh Championships | Blue | 01:04:33 | 16th | 1169 | Racing Chl: Gold |
| 03/09/16 | Veteran Home Internationals | Blue | 97:13:00 | |||
| 28/08/16 | White Rose Weekend & YHOA Superleague | Blu | 01:05:31 | 20th | 1143 | |
| 27/08/16 | White Rose Sprint | COURSE 2 | 00:16:42 | |||
| 27/08/16 | White Rose Weekend | Blu | 00:49:10 | 14th | 1175 | |
| 06/03/16 | Welsh Championships | Blue | 00:47:37 | 5th | 1201 | Racing Chl: Gold |
| 05/03/16 | Wales Middle Championships and 2016 Welsh League Event | Blue | 00:34:29 | 12th | 1171 | Racing Chl: Gold |
| 03/10/15 | Veteran Home Internationals Individual & Welsh Championships Classic | Blue | 00:52:51 | 14th | 1203 | Racing Chl: Gold |
| 08/08/15 | Scottish 6 Days - Day6 | C32 | 01:01:05 | 31st | 1187 | |
| 07/08/15 | Scottish 6 Days - Day5 | C32 | 01:19:58 | 38th | 1182 | |
| 06/08/15 | Scottish 6 Days - Day4 | C32 | 01:00:01 | 63rd | 1149 | |
| 05/08/15 | Scottish 6 Days - Day3 (UKOL) | UKOL C32 (M60) | 00:36:39 | 40th | 1189 | |
| 03/08/15 | Scottish 6 Days - Day2 (UKOL) | UKOL C32 (M60) | 00:47:10 | 19th | 1194 | |
| 02/08/15 | Scottish 6 Days - Day1 | C32 | 01:12:28 | 84th | 1129 | |
| 04/05/15 | Triple Gloucester Weekend - Classic Distance | Blue | 00:59:11 | 2nd | 1210 | Racing Chl: Gold |
| 02/05/15 | Triple Gloucester Weekend - SW Middle Distance Champs. | Blue | 00:46:00 | 18th | 1156 | Racing Chl: Gold |
| 15/03/15 | CompassSport Cup Heat | Green Men | 00:47:02 | 3rd | 1156 | |
| 13/04/14 | BOK Mike Nelson BOKTrot | Blue | 00:51:29 | 7th | 1203 | Racing Chl: Gold |
| 16/02/14 | CompassSport Cup Heat | Blue Men | 00:57:55 | 7th | 1206 | |
| 06/10/13 | Norfolk Dumpling & VHI Individual Event | BLUE | 01:06:43 | 23rd | 1133 | Navigation Chl |
| 22/09/13 | Welsh League Event 2013 | Blue | 01:24:52 | 3rd | 1186 | Racing Chl: Silver |
| 23/06/13 | Welsh League Event 2013 | Blue | 01:00:32 | 4th | 1203 | Racing Chl: Gold |
| 24/02/13 | SWOC Welsh League Event | Blue | 01:07:21 | 1st | 1186 | Racing Chl: Gold |
| 17/02/13 | Compass Sport Cup Round 1 | Blue Trophy | 01:05:21 | 3rd | 1178 | |
| 28/07/12 | Welsh 6 day CROESO day 6 urban race | Badge 6 (M35S, W35L, W20E, M40S, W40L, W18E) | 00:41:01 | 37th | 1141 | |
| 27/07/12 | Welsh 6 day CROESO day 5 | Badge 6 (M35S, W35L, W20E, M40S, W40L, W18E) | 00:59:35 | 35th | 1162 | |
| 26/07/12 | Welsh 6 Day CROESO day 4 | Badge 6 (M35S, W35L, W20E, M40S, W40L, W18E) | 00:52:17 | 28th | 1177 | |
| 24/07/12 | Welsh 6 day CROESO day 3 Middle Distance race | Badge 6 (M35S, W35L, W20E, M40S, W40L, W18E) | 00:44:31 | 43rd | 1132 | |
| 23/07/12 | Welsh 6 day CROESO day 2 | Badge 6 (M35S, W35L, W20E, M40S, W40L, W18E) | 00:50:26 | 31st | 1169 | |
| 29/04/12 | Mike Nelson BOKTrot & ASO Ind Champs | Short Brown | 01:21:12 | 15th | 1155 | Racing Chl: Gold |
| 25/02/12 | British Night Championships | Badge Course 4 | 00:18:00 |