| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 15/03/20 | CompassSport Cup Heat | 04 Blue Men | 00:53:36 | 4th | 1195 | |
| 19/01/20 | NOR Colour Coded Event | Blue | 00:54:36 | 1st | 1200 | Racing Chl: Gold |
| 12/01/20 | Knettishall Heath | Brown | 01:06:03 | 7th | 1219 | Racing Chl: Gold |
| 10/11/19 | East Anglian Schools Championships | Brown | 01:29:21 | 4th | 1212 | Racing Chl: Gold |
| 13/10/19 | NOR Regional Event | Blue | 00:53:12 | 2nd | 1203 | Racing Chl: Gold |
| 19/05/19 | Kings Lynn Urban | 2 | 00:43:41 | 3rd | 1189 | |
| 24/03/19 | East Anglian Championships | Blue | 00:45:38 | 1st | 1214 | Racing Chl: Gold |
| 02/12/18 | NOR colour coded and EAL | Blue | 01:00:54 | 2nd | 1208 | Racing Chl: Gold |
| 21/10/18 | Compass Sport Cup Final | 2 Short Brown | 01:21:47 | 33rd | 1237 | Racing Chl: Gold |
| 15/04/18 | Norwich Urban | Course 2 | 00:48:17 | 5th | 1200 | |
| 14/04/18 | UEA Sprint event | Course 2/3 | 00:18:07 | 2nd | 1251 | |
| 18/02/18 | NOR Felbrigg event | Short Brown | 01:00:51 | 4th | 1170 | Racing Chl: Gold |
| 29/10/17 | WAOC East Anglian League event | Blue | 00:51:40 | 3rd | 1213 | Racing Chl: Gold |
| 28/10/17 | Cambridge City Race 2017 | 2 WO, M40+ | 00:39:22 | 11th | 1229 | |
| 15/10/17 | NOR colour coded | Blue | 00:46:19 | 1st | 1242 | Racing Chl: Gold |
| 01/10/17 | British Middle Distance Championships (UKOL) | UKOL Course 4 (M45, M50) | 00:50:53 | 41st | 1214 | |
| 30/09/17 | British Sprint Championships - Heats | H1.1 | 00:17:55 | 23rd | 1220 | |
| 30/09/17 | British Sprint Championships - Finals | F03 | 00:22:07 | 20th | 1193 | |
| 30/09/17 | British Sprint Championships (UKOL) | UKOL F03 (M45) | 00:22:07 | 15th | ||
| 07/05/17 | NOR summer series | Short Blue (Norweigan) | 00:36:39 | 1st | ||
| 26/02/17 | SUFFOC Knettishall Heath Colour Coded, ESSOL & YBT Heat | Brown | 01:02:06 | 3rd | 1237 | Racing Chl: Gold |
| 04/02/17 | Icenian 2017 | Short Brown | 00:56:35 | 2nd | 1208 | Racing Chl: Gold |
| 22/01/17 | NOR colour coded Kelling Heath | Brown | 00:52:49 | 2nd | 1255 | Racing Chl: Gold |
| 11/12/16 | NOR Colour Coded & EAL | Blue | 00:50:11 | 3rd | 1222 | Racing Chl: Gold |
| 20/11/16 | Double Dumpling City Event | Course 2 | 00:55:59 | |||
| 13/11/16 | SUFFOC Colour Coded | Brown | 01:06:20 | 3rd | 1209 | Racing Chl: Gold |
| 08/10/16 | WAOC Ely City Urban Race | 2 (W Open, M40+) | 39:10:00 | 5th | 1206 | |
| 18/09/16 | NOR Colour Coded | Score | 00:50:25 | 5th | ||
| 08/05/16 | CompassSport Cup Heat | Short Brown | 01:01:46 | 6th | 1207 | Navigation Chl |
| 17/04/16 | NOR Colour Coded | Brown | 01:22:50 | 3rd | 1232 | Racing Chl: Gold |
| 06/03/16 | NOR Colour Coded & Yvette Baker Eliminator | Brown | 01:22:50 | 3rd | 1234 | Racing Chl: Gold |
| 17/01/16 | NOR Colour Coded | Brown | 01:03:28 | 1st | 1255 | Racing Chl: Gold |
| 13/12/15 | NOR Colour Coded | Brown | 01:03:02 | 3rd | 1229 | Racing Chl: Gold |
| 22/11/15 | SUFFOC Colour Coded | Blue | 00:48:19 | 1st | 1233 | Racing Chl: Gold |
| 01/11/15 | Norwich City Urban Event | 00:49:21 | 3rd | 1205 | ||
| 18/10/15 | Holt Colour Coded Event | S Brown | 00:55:57 | 2nd | 1235 | |
| 07/06/15 | NOR Summer Series | DELTA | 00:43:43 | 1st | ||
| 11/01/15 | NOR Colour Coded | BROWN | 00:57:30 | 1st | 1220 | Racing Chl: Gold |
| 14/12/14 | NOR Colour Coded Event | green | 00:31:53 | 1st | 1229 | Racing Chl: Gold |
| 30/11/14 | SUFFOC West Harling Colour Coded and EAL | Brown | 00:57:15 | 2nd | 1270 | Racing Chl: Gold |
| 19/10/14 | NOR Colour Coded Event | Brown | 01:26:21 | 4th | 1269 | Racing Chl: Gold |
| 28/09/14 | SUFFOC Ickworth Park Colour Coded | Brown | 01:06:33 | 1st | 1237 | Racing Chl: Gold |
| 14/09/14 | NOR Colour Coded Event | GREEN | 00:44:20 | 3rd | Racing Chl: Gold | |
| 27/04/14 | Holt and Lowes Colour Coded | Brown | 00:51:30 | 1st | 1237 | Racing Chl: Gold |
| 02/02/14 | Sandringham Country Park Colour Coded | BROWN | 00:58:51 | 1st | 1266 | Racing Chl: Gold |
| 15/12/13 | Sth Norfolk Colour Coded Event | Brown | 00:56:27 | 1st | 1274 | Racing Chl: Gold |
| 01/12/13 | Colour Coded and ESSOL | Brown | 00:58:48 | 2nd | 1279 | Racing Chl: Gold |
| 17/11/13 | West Norfolk Colour Coded Event | Blue | 00:45:24 | 1st | 1212 | Racing Chl: Gold |
| 20/10/13 | NOR Club Championships | Green | 00:38:22 | 2nd | Racing Chl: Gold | |
| 06/10/13 | Norfolk Dumpling & VHI Individual Event | BROWN | 01:18:30 | 14th | 1240 | Navigation Chl |