| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 29/11/09 | OK Nuts Trophy | Short Brown | 01:22:24 | 39th | 1095 | |
| 22/11/09 | Regional Event | Blue | 01:05:30 | 9th | 1210 | |
| 08/11/09 | Regional Event | Blue | 01:01:45 | 19th | 1182 | |
| 18/10/09 | Compass Sport Cup Final | Blue Men Cup | 00:54:51 | 53rd | 1144 | |
| 12/09/09 | The Second London City Race | Men 55+ | 00:55:53 | 5th | 1251 | |
| 06/09/09 | SE Middle Distance Champs Blean | M55L | 00:39:53 | 1st | 1204 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M55L | 01:11:55 | 44th | 1166 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M55L | 01:01:50 | 13th | 1222 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M55L | 01:13:54 | 29th | 1200 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M55L | 01:06:31 | 25th | 1207 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M55L | 01:04:10 | 23rd | 1210 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M55L | 00:58:35 | 20th | 1210 | |
| 31/05/09 | TVOC Chiltern Challenge Regional Event | Blue | 00:53:37 | 7th | 1216 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M55L | 00:53:56 | 6th | 1206 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 15 (M55L) | 01:04:42 | 17th | 1206 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 15 (M55L) | 01:21:06 | 35th | 1176 | |
| 10/04/09 | JK Day 1 - Sprint | M55L | 00:17:41 | 10th | 1245 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M55L | 01:13:07 | 32nd | 1190 | |
| 22/02/09 | National Event & Southern Championships & Interland | M55L | 01:04:22 | 23rd | 1174 | |
| 01/02/09 | GO Regional Event & OO Trophy 2009 | M55L | 01:00:42 | 13th | 1148 | |
| 18/01/09 | Regional Event | M55L | 01:02:35 | 7th | 1197 |