| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:41:59 | 72nd | 1099 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:56:42 | 93rd | 1060 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:25:51 | 68th | 1099 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:40:45 | 73rd | 1131 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45L | 01:27:12 | 37th | 1130 | |
| 08/02/09 | DEE Regional Event & Delamere Trophy | M45L | 01:48:16 | 16th | 1043 | |
| 01/02/09 | LOC Regional Event | M45L | 01:53:03 | 21st | 1084 | |
| 25/01/09 | Ivor Noot Memorial Event | M45L | 01:24:29 | 12th | 1128 |