| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:43:48 | 75th | 1091 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:35:38 | 72nd | 1153 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:25:07 | 60th | 1118 | |
| 22/03/09 | Sarum Saunter Regional Event | M45L | 01:12:33 | |||
| 15/03/09 | DFOK Regional Event | M45L | 00:59:33 | 5th | 1241 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:23:02 | 44th | 1217 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45L | 01:14:37 | 28th | 1197 | |
| 01/02/09 | GO Regional Event & OO Trophy 2009 | M45L | 01:12:49 | 14th | 1157 | |
| 25/01/09 | Concorde Chase 2009 | M45L | 01:18:28 | 17th | 1149 | |
| 24/01/09 | British Night Championships | M45L | 01:31:52 | 13th | 1201 | |
| 18/01/09 | Regional Event | M45L | ||||
| 04/01/09 | SAX Regional Event | M45L | 01:13:19 | 5th | 1244 |