| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:08:24 | 16th | 1248 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:26:44 | 50th | 1192 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:21:44 | 30th | 1209 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:17:22 | 30th | 1245 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45L | 01:07:56 | 16th | 1233 | |
| 08/02/09 | DEE Regional Event & Delamere Trophy | M45L | 01:19:18 | 4th | 1229 | |
| 01/02/09 | LOC Regional Event | M40L | 01:16:10 | 4th | ||
| 25/01/09 | Ivor Noot Memorial Event | M45L | 01:02:28 | 1st | 1303 |