| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 04/04/10 | Day 3 (Individual) | Course No 7 (M40L) | 02:25:48 | 49th | 1031 | |
| 03/04/10 | Day 2 (Individual) | Course No 5 (M40L) | 01:37:44 | 37th | 1170 | |
| 02/04/10 | Day 1 (Sprint) | Course No 3 (M40, M45) | 00:18:39 | 51st | 1202 | |
| 28/03/10 | EM League | Brown | 01:27:55 | 20th | 1159 | |
| 21/03/10 | National Event & Midland Championships & Future Champions Cup | Badge 4 (M35L, M40L, M20E, M18E) | 01:31:26 | 27th | 1210 | |
| 13/03/10 | Malvern Mini League 5 | Blue | 00:55:39 | 7th | ||
| 07/03/10 | Fairoak & Birches Valley local | Brown | 01:07:51 | 3rd | ||
| 28/02/10 | HOC Regional Event | Brown | 01:09:03 | |||
| 21/02/10 | National Event & Southern Championships | Badge 4 (M35L, M40L, M20E, M18E) | 01:30:03 | 6th | 1246 | |
| 20/02/10 | Malvern Mini League 4 | Blue | 00:36:03 | 1st | ||
| 14/02/10 | WCH Regional Event & WM League | Brown | 01:11:05 | 6th | 1264 | |
| 13/02/10 | BUOC Sprint Race | Long | 00:41:23 | 7th | ||
| 07/02/10 | Robin Hood Trophy | Course 2 (M35L, M40L) | 01:06:23 | 3rd | 1260 | |
| 31/01/10 | Northern Championships | Course 04 (M20E M18E M35L M40L) | 01:34:43 | 19th | 1204 | |
| 30/01/10 | Middle Distance Event | 1 Black | 01:06:10 | 46th | 1063 | |
| 24/01/10 | CSC 1st Round - Malvern | Brown | 01:09:31 | 19th | 1206 | |
| 17/01/10 | OD Regional Event Sutton Park & WML | BROWN | 01:19:38 | 5th | 1202 | |
| 20/12/09 | EM league Event | Brown | 00:46:03 | 2nd | ||
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M40L | 01:27:54 | 9th | 1230 | |
| 08/11/09 | Titterstone Clee | Brown | 01:37:53 | 7th | 1182 | |
| 31/10/09 | Oxford City Race | Course 3 (Open Women/Vet M40+) | 00:34:36 | 12th | 1275 | |
| 18/10/09 | Compass Sport Cup Final | Brown | 01:21:13 | 77th | 1186 | |
| 30/08/09 | Day 2 Regional Event | Brown | 01:26:22 | 10th | 1199 | |
| 29/08/09 | Day 1 Regional Event | M40L | 81:23:00 | 9th | 1229 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M40S | 00:50:27 | 10th | 1176 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M40S | 00:52:12 | 6th | 1190 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M40S | 00:47:19 | 1st | 1248 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M40S | 00:56:58 | 7th | 1195 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M40S | 00:47:56 | 4th | 1228 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M40S | 00:51:36 | 8th | 1207 | |
| 07/06/09 | DVO Local Event (White to Brown) | Brown 1 | 01:09:26 | 10th | ||
| 31/05/09 | TVOC Chiltern Challenge Regional Event | Brown | 01:24:42 | 9th | 1193 | |
| 24/05/09 | SINS Day 2 | Badge (M21L) | 01:54:00 | 12th | 1197 | |
| 23/05/09 | SINS Day 1 | M40L | 01:09:48 | 17th | 1167 | |
| 17/05/09 | OD Regional Event | Brown | 01:26:08 | 4th | 1214 | |
| 09/05/09 | British Elite Sprint Championships | MenC | 00:21:22 | 21st | 1233 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M40L | 01:41:19 | 16th | 1204 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 7 (M20L-M40L) | 01:42:59 | 23rd | 1183 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 7 (M40L) | 01:49:27 | 28th | 1155 | |
| 10/04/09 | JK Day 1 - Sprint | M40L | 00:20:38 | 16th | 1238 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M40L | 02:06:17 | 42nd | 1079 | |
| 22/02/09 | National Event & Southern Championships & Interland | M40L | 01:34:23 | 19th | 1223 | |
| 01/02/09 | NOC Regional Event & EM Championships | M40L | 01:11:03 | 6th | 1215 |