| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 12/09/09 | The Second London City Race | Men 40+ | 01:13:15 | 68th | 1111 | |
| 30/08/09 | Day 2 Regional Event | Blue | 01:26:28 | 41st | 1129 | |
| 29/08/09 | Day 1 Regional Event | M40S | 70:51:00 | 54th | 1108 | |
| 05/07/09 | WOC Selection Races and UK Cup Final | Badge (M21E) | ||||
| 04/07/09 | WOC Selection Races and UK Cup Final | Badge (M21E) | 01:42:25 | 51st | 1030 | |
| 03/07/09 | WOC Selection Races and UK Cup Final | Badge (M21E) | 00:32:13 | 46th | 1134 | |
| 07/06/09 | DVO Local Event (White to Brown) | Brown 1 | 01:26:30 | |||
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M40L | 01:17:30 | 13th | 1114 | |
| 09/05/09 | British Elite Sprint Championships | MenD | 00:25:36 | 53rd | 1047 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M40L | 02:04:28 | 30th | 1114 | |
| 02/05/09 | Regional Event & FCC Cup Final (Middle) and ASOA Championships | Blue | 01:18:35 | 117th | 1039 | |
| 19/04/09 | Graythwaite Regional Event inc. Northerm Champs & FCC round | M40L | 02:43:40 | 21st | 1035 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 10 (M20S-M40S-W20L-W40L) | 01:16:37 | 28th | 1094 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 10 (M20S-M40S-W40L) | 01:19:52 | 30th | 1084 | |
| 10/04/09 | JK Day 1 - Sprint | M40L | 00:26:55 | 42nd | 1070 | |
| 22/03/09 | HALO Regional Event | Short Brown | 01:13:56 | 19th | 1111 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M40L | 02:11:12 | 44th | 1059 | |
| 01/02/09 | NOC Regional Event & EM Championships | M40L | 01:29:49 | 9th | 1082 | |
| 25/01/09 | Ivor Noot Memorial Event | M40L | 01:37:04 | 7th | 1068 | |
| 04/01/09 | AIRE Adel and Meanwood Event | M40L | 01:25:32 | 17th | 1114 |