| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 30/08/09 | Day 2 Regional Event | Short Brown | 01:26:41 | 37th | 1178 | |
| 29/08/09 | Day 1 Regional Event | M45L | 84:40:00 | 41st | 1167 | |
| 31/05/09 | TVOC Chiltern Challenge Regional Event | Short Brown | 01:12:12 | 15th | 1235 | |
| 19/04/09 | SO Charity Regional Event & SE League | M45L | 01:03:48 | 6th | 1206 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 13 (M45L) | 01:29:30 | 54th | 1154 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:23:39 | 43rd | 1205 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:15:38 | 24th | 1253 | |
| 22/02/09 | National Event & Southern Championships & Interland | M45L | 01:13:49 | 27th | 1202 | |
| 01/02/09 | GO Regional Event & OO Trophy 2009 | M45L | 01:00:59 | 6th | 1241 | |
| 25/01/09 | Concorde Chase 2009 | M45L | 01:08:51 | 12th | 1205 | |
| 24/01/09 | British Night Championships | M45L | 01:44:19 | 15th | 1160 | |
| 18/01/09 | Regional Event | M45L | 01:04:57 | 5th | 1239 | |
| 04/01/09 | SAX Regional Event | M45S | 00:49:02 |