| Venue: | Online |
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| Nearest town: | Aviemore |
| Postcode: | PH22 1QZ |
| Time: | 7- 8.30 pm |
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| Fee: | N/A |
| Details: | Dave Ellis is an Orienteering Coach, a UK Athletics Endurance Coach. The session will cover aspects of physical preparation for orienteering including strength and conditioning. It will look at the different needs of the young orienteer, performance orienteer and older orienteer and consider what a year round training programme might look like. |
| Activity number: | 38913 |
| Event website: | Click here |
| Club: | |
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| Association: | SOA |
| Contact: | Suzanne Robins-Bird |
| Email: | suzanne@scottish-orienteering.org |