| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M55L | 00:48:53 | 3rd | 1241 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 15 (M55L) | 01:01:23 | 10th | 1227 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 15 (M55L) | 01:08:47 | 9th | 1240 | |
| 10/04/09 | JK Day 1 - Sprint | M55L | 00:17:03 | 5th | 1268 | |
| 22/03/09 | HALO Regional Event | Blue | 00:48:33 | 1st | 1274 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M55L | 01:04:00 | 9th | 1251 | |
| 22/02/09 | AIRE Regional Event | M55L | 00:51:31 | 1st | 1257 | |
| 01/02/09 | NOC Regional Event & EM Championships | M55L | 00:54:25 | 2nd | 1276 | |
| 25/01/09 | Ivor Noot Memorial Event | M55L | 00:52:46 | 3rd | 1257 | |
| 04/01/09 | AIRE Adel and Meanwood Event | M40L | 01:02:22 | 7th | 1227 |