| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 11/06/23 | SE Sprint Championships | A3 | 00:18:07 | 17th | 1054 | |
| 29/05/23 | Springtime in Shropshire Day 3 (UKOL) | Light Green | 00:39:47 | 25th | ||
| 28/05/23 | Springtime in Shropshire Day 2 & Midlands Championships (UKOL) | 10 - Lt Green | 00:47:22 | 19th | ||
| 07/05/23 | British Middle Distance Championships (UKOL) | UKOL 7 (M16, M65, W45) | 00:51:48 | 25th | 1123 | |
| 06/05/23 | British Sprint Championships Qualifiers | Q11 | 00:16:59 | 15th | 1114 | |
| 06/05/23 | British Sprint Championships Finals | F9 | 00:16:35 | 21st | 1090 | |
| 06/05/23 | British Sprint Championships (UKOL) | UKOL special results file - times irrelevant (M16, M18, M20, M21, M35, M40, M45, M50, M55, M60, M65, M70, M75, M80, M85, W16, W18, W20, W21, W35, W40, W45, W50, W55, W60, W65, W70, W75, W80, W85) | 00:16:35 | 83rd | ||
| 04/05/23 | Carrickfergus Urban | 4 | 00:28:12 | 13th | 1092 | |
| 09/04/23 | Jan Kjellström Orienteering Festival - Long (UKOL) | UKOL 17 (M65) | 01:57:14 | 53rd | 1064 | |
| 08/04/23 | Jan Kjellström Orienteering Festival - Middle (UKOL) | UKOL 11 (M65, W50) | 00:55:06 | 72nd | 1094 | |
| 07/04/23 | Jan Kjellström Orienteering Festival - Sprint (UKOL) | UKOL 11 (M65, W50) | 00:17:17 | 33rd | 1117 | |
| 02/04/23 | Peterborough Urban | 4 | 00:39:35 | 8th | 1063 | |
| 05/03/23 | HH Ace of Herts - Egypt Woods - National Event | Short Blue | 00:56:18 | 21st | 1062 | Racing Chl: Gold |
| 12/02/23 | YHOA SuperLeague and YHOA Middle Distance Championships | Brown | 01:23:15 | 28th | 1062 | Racing Chl: Bronze |
| 05/02/23 | Tangham EA Champs | Green | 00:47:04 | 3rd | 1063 | Racing Chl: Gold |
| 29/01/23 | East Midlands Championships 2023 | Course 4 | 01:06:46 | 22nd | 1140 | |
| 22/01/23 | SMOC EA League - Rushmere | Blue | 01:03:51 | 11th | 1092 | Racing Chl: Gold |
| 08/01/23 | Nowton Park and Hardwick Heath | Blue | 00:59:20 | 9th | 1073 | Racing Chl: Gold |
| 31/12/22 | Christmas Cup Day 3 | Short | 00:40:55 | 2nd | ||
| 29/12/22 | Christmas Cup Day 1 | Short | 00:38:59 | 2nd | ||
| 18/12/22 | East Midlands League 2022 | Green | 00:35:21 | 2nd | 1052 | Racing Chl: Gold |
| 04/12/22 | Brandon Wood WML Event | Green | 00:50:29 | 4th | 1091 | Racing Chl: Gold |
| 27/11/22 | EA Champs | Green | 00:53:55 | 14th | 985 | Racing Chl: Gold |
| 20/11/22 | Wordwell | Blue | 01:09:29 | 14th | 1091 | Racing Chl: Gold |
| 06/11/22 | November Classic (UKOL) incorporating Senior Home Internationals Individual & SCOA Championships | UKOL 5 (M65, W18, W20, W45, W50) | 01:06:44 | 47th | 1077 | |
| 05/11/22 | Christchurch Urban | Course 4 | 00:33:44 | 16th | 1052 | |
| 23/10/22 | Jack of Herts, Northaw Great Wood | Green | 01:10:24 | 21st | 983 | Racing Chl: Silver |
| 22/10/22 | Thorne Regional - YHOA Urban League | D | 00:45:15 | 7th | 1064 | |
| 16/10/22 | EM Urban League 2022 | Course 4 | 00:34:11 | 6th | 1061 | |
| 09/10/22 | WAOC Urban | Course 4 | 00:40:42 | 6th | 1045 | |
| 11/09/22 | YHOA Urban League | 4 | 00:51:42 | 8th | 1088 | |
| 04/09/22 | LOK - CoL Urban middle | Course 4 | 00:26:12 | 19th | 1059 | |
| 03/09/22 | City of London Race | Course 8 | 00:26:31 | 1st | 1070 | |
| 26/06/22 | YHOA & UK Urban Leagues - HALO at 40 (day 2) - Beverley Town | D WSV MUV | 00:46:06 | 10th | 1084 | |
| 25/06/22 | YHOA Urban League & YHOA Sprint Championships - HALO at 40 (day 1) - Sprints | C | 00:16:31 | 9th | 1090 | |
| 19/06/22 | Birmingham Urban European City Race Tour | Course 4 | 00:43:06 | 27th | 1081 | |
| 18/06/22 | Coventry City Race (UKUL) and City Race European Tour (CRET) | MUV (Ultravet Men 65+) | 00:40:16 | 12th | 1108 | |
| 05/06/22 | Newcastle City Race (UKUL) | 4 | 00:36:39 | 8th | 1093 | |
| 04/06/22 | Stockton Riverside Urban Sprints | Course 3 | 00:21:53 | 16th | 1067 | |
| 03/06/22 | South Tyneside Sprint | 1A | 00:18:59 | 33rd | ||
| 03/06/22 | South Tyneside Sprint | 1B | 00:18:12 | 39th | ||
| 29/05/22 | Kings Lynn Urban | 3 | 00:45:21 | 4th | 1071 | |
| 22/05/22 | MDOC Urban Weekend UKUL | Course 4 | 00:42:55 | 14th | 1071 | |
| 15/05/22 | Colchester Urban | Course 4 | 00:44:54 | 6th | 1070 | |
| 08/05/22 | Welwyn Garden City Race | 4 | 00:40:30 | 12th | 1087 | |
| 01/05/22 | NGOC League: May Day on May Hill | Green | 00:52:22 | 12th | 1062 | Racing Chl: Gold |
| 26/03/22 | British Orienteering Championships (UKOL) | UKOL 14 (M65, W50) | 01:48:47 | 84th | 1035 | |
| 06/03/22 | British Middle Championships (UKOL) | UKOL Course 07 (M16, M65, W45) | 00:44:26 | 54th | 1055 | |
| 05/03/22 | BMOC weekend - Saturday event (UKOL) | UKOL Green (M70, W16, W55, W60) | 00:48:20 | 9th | 1104 | |
| 13/02/22 | CompassSport Cup Heat | Green Men | 00:47:00 | 10th | 1086 |