| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 04/04/10 | Day 3 (Individual) | Course No 13 (M45L) | 01:18:35 | 41st | 1213 | |
| 03/04/10 | Day 2 (Individual) | Course No 11 (M45L) | 01:08:00 | 24th | 1237 | |
| 02/04/10 | Day 1 (Sprint) | Course No 3 (M40, M45) | 00:18:17 | 44th | 1215 | |
| 28/03/10 | FVO Regional Event, World Ranking Event & Scottish O League 1 | Short Brown | 01:24:48 | 15th | 1241 | |
| 27/03/10 | FVO Middle Distance Race | Veteran Men (M40+) | 00:41:19 | 19th | 1230 | |
| 07/03/10 | ELO SoSOL | Blue | 01:13:43 | 33rd | 1154 | |
| 06/03/10 | British Night Championships | Badge 5 (W21L, M21S) | 01:21:13 | |||
| 06/03/10 | Scottish Sprint Championships | Badge 1 (M21E) | 00:23:02 | 55th | 1170 | |
| 31/01/10 | JOK Burns Weekend - Chasing Sprint | Men 40+ | 00:49:01 | 11th | ||
| 24/01/10 | Colour-coded event (rescheduled from 10 Jan) | Blue | 00:42:18 | 5th | ||
| 15/11/09 | Regional Event | Brown | 01:31:34 | 31st | 1157 | |
| 01/11/09 | Tinto Twin Weekend - Scottish O League 7 | Short Brown | 01:22:27 | 15th | 1178 | |
| 31/10/09 | Tinto Twin Weekend - Night Event | M40L | 00:50:24 | 12th | 1211 | |
| 18/10/09 | Compass Sport Cup Final | Brown | 01:18:51 | 72nd | 1197 | |
| 11/10/09 | GRAMP Regional Event & Scottish O League 6 | Short Brown | 01:15:16 | 26th | 1187 | |
| 10/10/09 | MAROC Regional Event & Scottish O League 5 | Short Brown | 01:29:47 | 34th | 1146 | |
| 20/09/09 | STAG Regional Event & Scottish O League 4 | Short Brown | 01:16:06 | 23rd | 1213 | |
| 30/08/09 | Day 2 Regional Event | Blue | 01:04:22 | 4th | 1251 | |
| 29/08/09 | Day 1 Regional Event | M40S | 52:59:00 | 6th | 1241 | |
| 08/08/09 | Scottish 6-Days - Day 6 | M40S | 00:42:55 | 2nd | 1225 | |
| 07/08/09 | Scottish 6 Days - Day 5 | M40S | 00:46:56 | 4th | 1226 | |
| 06/08/09 | Scottish 6 Days - Day 4 | M40S | 00:52:53 | 10th | 1203 | |
| 04/08/09 | Scottish 6 Days - Day 3 | M40S | 00:51:48 | 3rd | 1217 | |
| 03/08/09 | Scottish 6 Days - Day 2 | M40S | 00:51:55 | 8th | 1201 | |
| 02/08/09 | Scottish 6 Days - Day 1 | M40S | 00:49:01 | 5th | 1221 | |
| 07/06/09 | Regional Event & Scottish O League 3 incorporating Junior Inter-Area Individual | M20L | 01:06:05 | 1st | 1210 | |
| 23/05/09 | National Event & Scottish Championships - Individual | M40L | 01:53:39 | 12th | 1134 | |
| 10/05/09 | British Middle Distance Elite & Age Class Championships | M40L | 01:00:15 | 8th | 1216 | |
| 09/05/09 | British Elite Sprint Championships | MenC | 00:23:59 | 51st | 1162 | |
| 26/04/09 | ECKO Regional Event & Scottish O League 2 | M20L | 01:03:09 | 1st | 1226 | |
| 19/04/09 | Graythwaite Regional Event inc. Northerm Champs & FCC round | M40L | 01:49:51 | 10th | 1200 | |
| 12/04/09 | JK Day 3 Middle/Long | Course 10 (M20S-M40S-W20L-W40L) | 00:56:10 | 3rd | 1242 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 10 (M20S-M40S-W40L) | 01:03:46 | 12th | 1178 | |
| 10/04/09 | JK Day 1 - Sprint | M40L | 00:21:35 | 19th | 1213 | |
| 05/04/09 | TAY Regional Event & Scottish O League 1 | Short Brown | 01:29:09 | 25th | 1211 | |
| 04/04/09 | British Age Class Sprint Championships | Badge Course 1 | 00:40:57 | 34th | 1139 | |
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M40S | 00:58:33 | 1st | 1253 | |
| 25/01/09 | Concorde Chase 2009 | M40S | 00:55:09 | 2nd | 1233 | |
| 24/01/09 | British Night Championships | M40L | 01:38:12 | 6th | 1203 |