| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 22/07/23 | Coast and Islands 2023 - Day 1 | Medium | 01:24:01 | 20th | 1132 | |
| 16/07/23 | YHOA Urban League Weekend - EuroCity Race | MUV | 00:55:13 | 13th | 1107 | |
| 15/07/23 | YHOA Urban League Weekend | 4 | 00:16:58 | 7th | 1136 | |
| 09/07/23 | Town Centre Urban (UKUL) | Course D | 00:34:55 | 4th | 1135 | |
| 25/06/23 | NGOC League (Urban) | Green | 00:51:39 | 4th | 1152 | Racing Chl: Gold |
| 18/06/23 | SN Urban | Course 4 | 00:44:06 | 3rd | 1113 | |
| 17/06/23 | Whitchurch Urban SEOUL and UKUL | 4 MUV M65+ WSV W55+ | 00:52:06 | 5th | 1071 | |
| 11/06/23 | Race the Abbeys - Scottish Borders: Urban Sprint (UKOL) incorporating SOUL7 | UKOL Course 4 (M65, M70, W55, W60) | 00:34:22 | 11th | 1094 | |
| 10/06/23 | Race the Abbeys - Scottish Borders: Urban (UKOL) - incorporating UKUL9 & SOUL6 | UKOL Course 4 (M65, M70, W55, W60) | 00:38:32 | 11th | 1107 | |
| 04/06/23 | YHOA Urban League - York City Race | Course 3 | 01:30:40 | 66th | 630 | |
| 29/05/23 | Springtime in Shropshire Day 3 (UKOL) | UKOL Green Men (M65, M70) | 00:36:22 | 2nd | 1161 | |
| 28/05/23 | Springtime in Shropshire Day 2 & Midlands Championships (UKOL) | UKOL Short Blue (M65, W18, W20, W45, W50) | 00:57:27 | 2nd | 1199 | |
| 27/05/23 | Springtime in Shropshire Day 1 | GREEN | 00:39:06 | 4th | 1137 | Racing Chl: Gold |
| 21/05/23 | Harwich Urban (UKOL) | UKOL Course 4 (M65, M70, W55, W60) | 00:33:36 | 2nd | 1084 | |
| 20/05/23 | Sudbury Urban (UKOL) | UKOL 4 WSV MUV (M65, M70, W55, W60) | 00:27:14 | 2nd | 1124 | |
| 14/05/23 | SO SE League - Eartham Wood, Slindon, near Arundel | Short Blue | 00:43:48 | 1st | 1133 | Racing Chl: Gold |
| 13/05/23 | GO Local event | Short Blue | 00:48:06 | 5th | Racing Chl: Gold | |
| 07/05/23 | British Middle Distance Championships (UKOL) | UKOL 7 (M16, M65, W45) | 00:37:31 | 13th | 1212 | |
| 06/05/23 | British Sprint Championships (UKOL) | UKOL special results file - times irrelevant (M16, M18, M20, M21, M35, M40, M45, M50, M55, M60, M65, M70, M75, M80, M85, W16, W18, W20, W21, W35, W40, W45, W50, W55, W60, W65, W70, W75, W80, W85) | 00:14:18 | 14th | ||
| 06/05/23 | British Sprint Championships Qualifiers | Q11 | 00:14:49 | 5th | 1168 | |
| 06/05/23 | British Sprint Championships Finals | F9 | 00:14:18 | 7th | 1168 | |
| 04/05/23 | Carrickfergus Urban | 4 | 00:25:06 | 3rd | 1147 | |
| 03/05/23 | Fermanagh Sprint | Long | 00:18:14 | 7th | ||
| 23/04/23 | Amesbury Urban event | 4 - Green | 00:27:29 | 1st | 1155 | |
| 16/04/23 | CHIG Regional and SWELL event | Blue | 00:46:50 | 16th | 1193 | Racing Chl: Gold |
| 15/04/23 | SO SOG S6 - Oldhouse Warren, Crawley | Blue | 00:58:08 | 15th | Racing Chl: Gold | |
| 09/04/23 | Jan Kjellström Orienteering Festival - Long (UKOL) | UKOL 17 (M65) | 01:11:56 | 5th | 1199 | |
| 08/04/23 | Jan Kjellström Orienteering Festival - Middle (UKOL) | UKOL 11 (M65, W50) | 00:41:04 | 9th | 1171 | |
| 07/04/23 | Jan Kjellström Orienteering Festival - Sprint (UKOL) | UKOL 11 (M65, W50) | 00:16:11 | 22nd | 1152 | |
| 02/04/23 | Peterborough Urban | 4 | 00:34:05 | 1st | 1147 | |
| 01/04/23 | SO SOG S5 - Blackland Farm, Sharpthorne | Blue | 00:51:12 | 13th | Racing Chl: Gold | |
| 25/03/23 | British Orienteering Championships (UKOL) | UKOL 14 (M65) | 01:05:41 | 7th | 1182 | |
| 20/03/23 | SLOW Night O | Long | 00:40:07 | 6th | ||
| 18/03/23 | SO SOG S4 - Angmering Estate (west), Arundel | Blue | 00:53:35 | 14th | Racing Chl: Gold | |
| 12/03/23 | SEOA CompassSport Cup Heat (SO) | 6/8A Green Men | 00:39:38 | 3rd | 1167 | |
| 11/03/23 | Welsh Championships (UKOL) & SBOC Winter League 13 | UKOL Short Blue (M65, W18, W20, W45, W50) | 01:09:11 | 10th | 1118 | |
| 26/02/23 | Northern Championships & YHOA SuperLeague (UKOL) | UKOL Course 7 (M65;W45;W50) | 00:57:54 | 7th | 1174 | |
| 25/02/23 | EMOA League 2023 Birchen Edge (UKOL) | UKOL Green (M65, M70, W16, W45, W50, W55, W60) | 00:33:55 | 4th | 1167 | |
| 19/02/23 | SCOL5 New Forest SCOA and SWOA league event (UKOL) | UKOL Green (M65, M70, W16, W18, W20, W45, W50, W55, W60) | 00:35:57 | 1st | 1190 | |
| 18/02/23 | SO SOG S2 - Angmering Estate (SW), off A27 at Crossbush, east of Arundel | Short Green | 00:29:16 | 1st | Racing Chl: Gold | |
| 18/02/23 | British Night Championships (UKOL) | UKOL 7/ 8 (M65, W18, W45, W50) | 01:10:47 | 7th | 1179 | |
| 15/02/23 | MLS Puttenham Common | Blue | 01:06:21 | 4th | Racing Chl: Gold | |
| 11/02/23 | SO SOG S1 - Chailey Common (north), A272 between Haywards Heath & Uckfield | Blue | 00:46:34 | 9th | Racing Chl: Gold | |
| 05/02/23 | GO Waggoner Wells National SE League | Short Blue | 00:47:26 | 2nd | 1212 | Racing Chl: Gold |
| 04/02/23 | HH Saturday Series - Mardley Heath | Short Blue | 00:51:23 | 10th | Racing Chl: Gold | |
| 29/01/23 | Concorde Chase 2023 | Short Blue | 00:44:33 | 3rd | 1161 | Racing Chl: Gold |
| 28/01/23 | Taunton UK Urban League (UKUL) & Southern England Orienteering Urban League (SEOUL) | 4 Green (M65+ W55+) | 00:32:33 | 1st | 1143 | |
| 24/01/23 | SLOW Night O | Long | 00:43:35 | 14th | ||
| 22/01/23 | DFOK SE Long Championships and SE League National | Short Blue | 00:43:10 | 1st | 1181 | Racing Chl: Gold |
| 15/01/23 | SO Regional event - Broadstone Warren & North Ashdown, Forest Row | Blue | 00:57:29 | 4th | 1180 | Racing Chl: Gold |