| Date | Event | Course | Time | Pos. | Points | Incentive scheme |
|---|---|---|---|---|---|---|
| 13/12/09 | National Event , Midlands Championships & Interland Selection Race | M45L | 01:18:25 | 26th | 1196 | |
| 08/11/09 | Regional Event | Short Brown | 01:36:17 | 51st | 1110 | |
| 01/11/09 | November Classic Regional Event | Short Brown | 01:19:56 | 85th | 1150 | |
| 18/10/09 | Compass Sport Cup Final | Blue Men Trophy | 01:01:07 | 18th | 1164 | |
| 11/10/09 | 21st Dorset Delight Regional Event | Short Brown | 01:17:45 | 28th | 1126 | |
| 19/09/09 | Caddihoe Chase - Day 1 | Short Brown | 01:09:56 | 45th | 1150 | |
| 30/08/09 | Day 2 Regional Event | Short Brown | 01:36:45 | 55th | 1124 | |
| 29/08/09 | Day 1 Regional Event | M45L | 94:23:00 | 64th | 1112 | |
| 31/05/09 | TVOC Chiltern Challenge Regional Event | Short Brown | 01:18:48 | 20th | 1201 | |
| 17/05/09 | OD Regional Event | Short Brown | 01:32:53 | 26th | 1121 | |
| 03/05/09 | The Mike Nelson BOKTrot National event inc BEOC (Long) & FCC Final (Long) | M45L | 01:16:45 | 54th | 1194 | |
| 11/04/09 | JK Day 2 Middle /Long | Course 13 (M45L) | 01:55:27 | 91st | 1066 | |
| 10/04/09 | JK Day 1 - Sprint | M45L | 00:23:43 | 49th | 1156 | |
| 22/03/09 | Sarum Saunter Regional Event | M45L | 01:14:12 | |||
| 28/02/09 | BRITISH ORIENTEERING CHAMPIONSHIPS | M45L | 01:48:26 | 82nd | 1095 | |
| 15/02/09 | WIM Wimborne Winter Warmer & SWOA Middle Distance Champs | M45L | 00:50:24 | 10th | 1182 |